611 W. Union Street
Benson, AZ 85602
(520) 586-0800

LaFrontera
member support line
1-520-279-5737
M-F 5pm-8pm
24/7 weekends/holidays

AzCH Nurse Assist Line
1-866-495-6735

NAZCARE Warm Line
1-888-404-5530



SEABHS
611 W. Union Street
Benson, AZ 85602
(520) 586-0800

AzCH Nurse Assist Line
1-866-495-6735

NAZCARE Warm Line
1-888-404-5530


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Reviewed Stress Reduction and Management Videos Links


(viewing 1 - 5 of 35)
How Do You Manage Stress?
Lee Memorial Health System
High blood pressure, obesity, and chronic disease are just a few things that can be influenced by stress. “If we can start by decreasing our stress, we can probably make our health better later,” said Dr. Jennifer Carrion, a resident physician with Lee Health.

How to Stay Calm When You Know You'll Be Stressed
TED
You're not at your best when you're stressed. In fact, your brain has evolved over millennia to release cortisol in stressful situations, inhibiting rational, logical thinking but potentially helping you survive, say, being attacked by a lion. Neuroscientist Daniel Levitin thinks there's a way to avoid making critical mistakes in stressful situations, when your thinking becomes clouded — the pre-mortem. "We all are going to fail now and then," he says. "The idea is to think ahead to what those failures might be."

Managing Stress
Lee Memorial Health System
We all have daily stress but health experts say there are quick ways to minimize your stress throughout the day.

Beating the Holiday Blues
Lee Memorial Health System
"Holiday blues really is just the period of time during the holiday where there's more expectations and more pressure and people start to remember childhood holidays and times where we're supposed to be happy. Everything's supposed to be joyous and its not," says Dr. Oman Rieche, Director of the Behavioral Health Center for Lee Memorial Health System.



How to Stay Happy and Healthy through the Holidays?
UCLA Health
Learn how you can manage stress and stay healthy during the holidays.