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SEABHS
611 W. Union Street
Benson, AZ 85602
(520) 586-0800

NurseWise 24-Hr Crisis Line
1-866-495-6735

NAZCARE Warm Line
1-888-404-5530


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Reviewed Stress Reduction and Management Videos Links


(viewing 1 - 5 of 28)
How to Stay Calm When You Know You'll Be Stressed
TED
You're not at your best when you're stressed. In fact, your brain has evolved over millennia to release cortisol in stressful situations, inhibiting rational, logical thinking but potentially helping you survive, say, being attacked by a lion. Neuroscientist Daniel Levitin thinks there's a way to avoid making critical mistakes in stressful situations, when your thinking becomes clouded — the pre-mortem. "We all are going to fail now and then," he says. "The idea is to think ahead to what those failures might be."

Managing Stress
Lee Memorial Health System
We all have daily stress but health experts say there are quick ways to minimize your stress throughout the day.

Beating the Holiday Blues
Lee Memorial Health System
"Holiday blues really is just the period of time during the holiday where there's more expectations and more pressure and people start to remember childhood holidays and times where we're supposed to be happy. Everything's supposed to be joyous and its not," says Dr. Oman Rieche, Director of the Behavioral Health Center for Lee Memorial Health System.



Are You Stressed?
Lee Memorial Health System
Unlike our diet and exercise, stress can be difficult to control. “Stress, especially the unexpressed stress, that we constantly have in our life that we sometimes don’t even recognize or can identify. It’s just that feeling of anxiety or nervousness,” said Joanna Salerno, a massage therapist.

Tips To Reduce Holiday Stress And Find Your Bliss
HealthyPlace
Tips to reduce stress during the holidays may be the best gift you give yourself this year. Check out these stress reduction tips now.