Sleep Apnea University of California Television (UCTV) Waking up in the morning still tired? Sleep apnea could be the culprit. Robert Owens, MD joins host David Granet, MD to find out how sleep apnea affects the body, how it is diagnosed, and new treatments on the horizon.
What You Eat Could Be Impacting Your Sleep Lee Memorial Health System We all know that what we eat can affect our weight, but did you know it can also impact how you sleep? Dr. Jose Colon, a sleep medicine physician with Lee Health, says if you want to have a healthy sleep routine, you first need to have a healthy diet. “I’ve been finding that patients with insomnia can have deficiencies in B vitamins and deficiencies in oleic acid.”
Sleep Tips for Daylight Saving Time UCLA Health As we spring forward to Daylight Saving Time, we will lose one hour time for sleep. Use these expert strategies to help keep you on an optimal, healthy sleep routine.