611 W. Union Street
Benson, AZ 85602
(520) 586-0800

member support line
M-F 5pm-8pm
24/7 weekends/holidays

AzCH Nurse Assist Line


611 W. Union Street
Benson, AZ 85602
(520) 586-0800

AzCH Nurse Assist Line


powered by centersite dot net
Wellness and Personal Development
Basic InformationLatest News
A Routine Skin Check Could Save Your LifeGive Others Help, Get Back Health Benefits: StudySocial Media Tied to Higher Risk of DepressionAHA News: Getting Better Overall Sleep Might Be the Key to Better HealthAHA News: Intermittent Fasting May Protect the Heart by Controlling InflammationProtecting Your Skin From Sun Won't Weaken Your Bones: StudyAHA News: Is 10,000 Steps Really a Magic Number for Health?Too Much Sitting May Be Bad for Your Mental HealthThere May Be a 'Best Bedtime' for Your HeartIt's Time to Replace Your Smoke Alarm BatteriesAfter Clocks 'Fall Back' This Weekend, Watch Out for Seasonal Mood ChangesNo 'Fall Back'? Sleep Experts Argue Against Daylight Standard TimeAHA News: How Doctors Can Help Their Patients Make Heart-Healthy Lifestyle ChangesAHA News: 'Balance' Is the Key Word in New Dietary Guidance for Heart HealthFitter in 1820: Today's Americans Spend Much Less Time Being ActivePandemic Uncertainty Keeping Americans in Limbo: PollAHA News: Your Next Doctor's Prescription Might Be to Spend Time in NatureAHA News: Carrying a Tune Could Lead to Better HealthAmericans Are Eating More Ultra-Processed FoodsFDA Reduces Recommended Salt Levels in Americans' FoodMen, Women Behaved Differently During Pandemic LockdownsIntense Workouts Right Before Bed Could Cost You SleepAHA News: How You Feel About Your Place on the Social Ladder Can Affect Your HealthHow to Sleep Better During the PandemicDealing With Grief in the Time of COVIDWould More Free Time Really Make You Happier?All Those Steps Every Day Could Lead to Longer LifeGot 'Zoom Fatigue'? Taking Breaks From the Camera Can HelpTrying Out a New Skin Care Product? Test It FirstDon't Forget to Apply Sunscreen Before & After Water FunFeel Guilty About 'Useless' Leisure Time? Your Mental Health Might SufferA Little Wine & Certain Foods Could Help Keep Blood Pressure HealthyWant That Healthy Skin Glow? These Foods Can Get You ThereSit All Day for Work? Simple Step Can Cut Your Health RiskTry These 3 Tips to Lose Those Pandemic PoundsTake This Refresher on Skin Safety in Summer SunAll Sunglasses Not Equal When it Comes to Eye ProtectionThe Heat Is On: Staying Safe When Temperatures SoarDaylight Saving Time Change Toughest on Night OwlsMoney Can Buy Americans Longer Life: StudySleepless Nights Can Quickly Mess Up Your EmotionsSoaring Temperatures Bring Heat Stroke DangersShining a Light on SunscreensAnother Fireworks Hazard: Loss of HearingFireworks Deaths Spiked in Pandemic; Stay Safe This 4thSleep, Exercise & Your Odds for a Long, Healthy LifeAHA News: Embraceable, Healthy News: Hugging Is BackSurvey Finds Many Adults Don't Want Kids -- and They're HappyEven Good Weather Didn't Lift Lockdown Blues: StudyWhy Music at Bedtime Might Not Be a Great Idea
LinksBook Reviews
Related Topics

Anger Management
Stress Reduction and Management

AHA News: Intermittent Fasting May Protect the Heart by Controlling Inflammation

HealthDay News
by American Heart Association News
Updated: Nov 18th 2021

new article illustration

THURSDAY, Nov. 18, 2021 (American Heart Association News) -- Intermittent fasting could increase a key protein that controls inflammation and protects the heart, according to a new study.

Intermittent fasting limits a person's consumption of food and beverages to certain times of the day or week to achieve weight loss. There's no single way to practice it, though one popular routine involves alternating 24-hour periods of fasting with eating normally.

Researchers analyzed data from a clinical trial that had participants fast twice a week, drinking only water, for the first four weeks and then once a week after that. The trial lasted 26 weeks, about six months. Those results, published in September in the European Heart Journal Open, showed fasting didn't reduce LDL, the so-called "bad cholesterol." But it did improve scores on insulin resistance, which can increase blood sugar and lead to Type 2 diabetes, and metabolic syndrome, a cluster of conditions that can increase a person's risk for heart attack and stroke.

The new analysis of that trial, presented at the American Heart Association's virtual Scientific Sessions conference held this month, delved into just how intermittent fasting seemed to improve these cardiovascular disease risk factors.

The study's lead researcher, Dr. Benjamin Horne, hypothesized the mechanism might be similar to the way a class of drugs called sodium-glucose co-transporter 2 (SGLT-2) inhibitors work to lower Type 2 diabetes and heart failure risk. The drugs also raise levels of a protein called galectin-3, which controls inflammation.

"It's a good marker for people at higher risk of having a poor outcome," Horne said, because inflammation is a major component of heart failure and Type 2 diabetes. Horne is director of cardiovascular and genetic epidemiology at Intermountain Heart Institute in Salt Lake City and a professor in the Division of Cardiovascular Medicine at Stanford University in California.

The new analysis, using 67 of the original trial participants' levels of galectin-3 and other markers for heart failure, found that higher levels of the protein were associated with better scores on insulin resistance and metabolic syndrome evaluations. Other markers were unchanged. The findings are considered preliminary until published in a peer-reviewed journal.

The increase in galectin-3 could be an adaptive response that prevents chronic disease by reducing inflammation, Horne said.

Jo Ann Carson, a past chair of the AHA's nutrition committee who was not involved in the new research, said "the study is pointing to an area for further investigation." But she noted the meaningful effect on galectin-3 didn't show up until the end of the 26-week study period. So, it seems "you have to stick with it to get the benefit from it."

The strength of the conclusions, Carson said, is limited because the original clinical trial wasn't designed to examine galectin-3 levels or their impact on heart health. She said the 24-hour, water-only fasting pattern in the study may not be practical for most people looking to shed pounds.

"If you want to use intermittent fasting to lose weight, you're better off doing something more moderate, like a 12- to 16-hour fast," she said. "You'd eat during the daytime but stop by 6 p.m., and not eat again until 8 or 10 a.m. the next day."

Several studies have looked into a variety of intermittent fasting plans and their potential benefits to lose weight and to improve on other heart disease risk factors. Horne and his colleagues, for example, found that intermittent fasting was associated with a longer lifespan and a lower risk of developing heart failure. That research was published in 2020 in the European Journal of Preventive Cardiology. A separate 2017 study published in JAMA Internal Medicine showed an alternate-day fasting plan that allowed for limited meals on some days can be as effective as caloric restriction for losing weight.

American Heart Association News covers heart and brain health. Not all views expressed in this story reflect the official position of the American Heart Association. Copyright is owned or held by the American Heart Association, Inc., and all rights are reserved. If you have questions or comments about this story, please email editor@heart.org.

By Kat Long