611 W. Union Street
Benson, AZ 85602
(520) 586-0800

LaFrontera
member support line
1-520-279-5737
M-F 5pm-8pm
24/7 weekends/holidays

AzCH Nurse Assist Line
1-866-495-6735

NAZCARE Warm Line
1-888-404-5530



SEABHS
611 W. Union Street
Benson, AZ 85602
(520) 586-0800

AzCH Nurse Assist Line
1-866-495-6735

NAZCARE Warm Line
1-888-404-5530


powered by centersite dot net
Medical Disorders
Resources
Basic InformationLookupsLatest News
Is Rise in Liver Damage Tied to More Drinking During Lockdowns?Bike-Linked Head Injuries Plummet for U.S. Kids, But Not AdultsDialysis Patients Have Weaker Response to COVID Vaccine: StudyWith New Mask Guidance Comes the Challenge of Following ItWeight-Loss Surgery Might Also Help Prevent CataractsAHA News: What to Tell Your Young Teen About Their Shot at the COVID-19 VaccineWhat Works Best to Ease Recurrent Ear Infections in Kids?Mixing COVID Vaccines Might Raise Odds for Minor Reactions: StudyCOVID More Lethal for People Living With HIVNew Drug Shows Promise Against Tough-to-Manage AsthmaFully Vaccinated Can Shed Masks in Most Outdoor, Indoor Settings: CDCAHA News: 5 Things to Know About Blood Pressure Before It's a ProblemModerna Vaccine Can Trigger Red, Itchy 'COVID Arm,' But It's TemporaryCould a Vaccine Against Future Pandemics Be on the Way?Debunking Social Media Myth, Study Finds COVID Vaccine Won't Harm PlacentaU.S. Seniors Are Getting Fewer Abdominal SurgeriesMost Severe COVID Cases Involve Neuro Issues, and They're More Often FatalAny COVID-19 Infection Raises Odds for Lingering Symptoms, Study FindsNew Insights Into Treating Mild Head InjuriesAlcohol Is No Friend to Social DistancingGene-Targeted Drug Shows Promise Against a Form of Pancreatic CancerFDA Approves Emergency Use of Pfizer Vaccine for Those Aged 12 to 15Ibuprofen, Similar Painkillers Won't Raise Risks for COVID PatientsObesity Raises Odds for Many Common CancersAsthma Attacks Plummeted During PandemicWhy Sleep Raises Risk for Sudden Death in People With EpilepsyLockdown Loneliness Making Things Even Tougher for Cancer PatientsCOVID Vaccines May Still Leave Organ Transplant Recipients UnprotectedPfizer, Moderna or J&J? An Expert Answers Your QuestionsHow Summer Camps Can Shield Your Kids from Allergies, Asthma & COVIDCould Your Child Have a Heart Defect? Know the Warning SignsGene Tied to Balding May Also Raise COVID Risks for MenTime Spent in ICU Linked to Higher Odds for Suicide LaterState of Mind Matters for Survival After Heart AttackFailing Kidneys Could Bring Higher Dementia RiskAir Pollution Can Harm Kids' Hearts for a LifetimePoll Finds Many Parents Hesitant to Get Younger Kids VaccinatedObesity More Deadly for Men Than Women When COVID StrikesIsrael Study: Pfizer Vaccine Gives 95% Protection Against Illness, Hospitalization & DeathReal-World Studies Show Pfizer Vaccine Shields Against COVID Variants1 in 4 U.S. Teens Has Had a Concussion: StudyWhat's the Right Amount of Sleep for a Healthy Heart?U.S. COVID Outlook Shows Big Improvement by July'Prediabetes' Raises Odds for Heart Attack, StrokeA Vitamin Could Be Key to Women's Pain After Knee ReplacementBiden Sets New Goal of Vaccinating 70% of Americans by July 4Wildfires Are Changing the Seasonal Air Quality of the U.S. WestMany Americans Wrong About Sun's Skin Cancer Dangers: PollNot Just About Antibodies: Why mRNA COVID Vaccines May Shield From VariantsYou Got Your COVID Shot: What to Do With That Vaccine Card
Questions and AnswersLinksBook Reviews
Related Topics

Cancer
Men's Health
Women's Health

Cloth Masks Do Make Workouts a Bit Tougher, Study Finds

HealthDay News
by Robert Preidt
Updated: Apr 14th 2021

new article illustration

WEDNESDAY, April 14, 2021 (HealthDay News) -- A cloth mask can limit your ability to exercise, so it might be a good idea to alter your workouts when wearing one, researchers say.

Some previous studies have assessed how surgical face masks might impact exercise, but few have looked at cloth masks.

In a new study, researchers compared the exercise performance of 31 healthy adults (aged 18 to 29) who ran on a treadmill to the point of exhaustion.

The study participants did this twice, once while wearing a cloth face mask and once unmasked.

The participants typically averaged 170 minutes a week of moderate and 206 minutes a week of vigorous physical activity.

During the study, their blood pressure, heart rate, oxygen saturation, exertion and shortness of breath were measured, and they were asked how comfortable it was to wear a cloth mask while exercising.

Compared with exercising without a mask, wearing one led to a 14% drop in exercise time, a 29% drop in peak oxygen consumption and a reduced maximal heart rate, the findings showed.

When wearing the cloth mask, participants also said they felt increasingly short of breath and claustrophobic at higher exercise intensities.

Thirty of the 31 agreed or strongly agreed that putting forth maximum effort was harder with a mask on, according to the report published online April 13 in the British Journal of Sports Medicine.

The study was led by Simon Driver, principal investigator for sports therapy and research at Baylor Scott & White Institute for Rehabilitation, in Frisco, Texas.

"Our results have several implications for training and performance while wearing a cloth face mask," the researchers noted in a journal news release.

First, the intensity, time and type of activity should be modified when masked, they advised.

"Second, exercise goals can be modified to reflect the reduced performance and psychological impact of wearing a cloth mask while still promoting safe goal attainment," the study authors added.

More information

The U.S. Centers for Disease Control and Prevention offers a guide to masks.

SOURCE: British Journal of Sports Medicine, news release, April 13, 2021