611 W. Union Street
Benson, AZ 85602
(520) 586-0800

LaFrontera
member support line
1-520-279-5737
M-F 5pm-8pm
24/7 weekends/holidays

AzCH Nurse Assist Line
1-866-495-6735

NAZCARE Warm Line
1-888-404-5530



SEABHS
611 W. Union Street
Benson, AZ 85602
(520) 586-0800

AzCH Nurse Assist Line
1-866-495-6735

NAZCARE Warm Line
1-888-404-5530


powered by centersite dot net

Getting Started
Here are some forms to get started. These can be printed and brought with you so that you can pre-fill out some known info ahead of time. More...


Wellness and Personal Development
Resources
Basic InformationLatest News
Staying at Home During the Pandemic? Use Technology to Stay ConnectedSoaking in a Hot Bath Might Do Your Heart GoodIndoor Athletes Often Lacking in Vitamin DHow Many Steps Per Day to Lengthen Your Life?Can You Buy Happiness? Yes, Study Suggests, If You Spend on ExperiencesAHA News: Coronavirus News on Social Media Stressing You Out? Here's How to Handle the AnxietyDon't Abandon Healthy Eating During Coronavirus PandemicAHA News: 'Be Happy' Isn't So Simple, Especially Amid Coronavirus Worries – But It's Seriously Good for HealthHealthy Living at Home to Ward Off CoronavirusKeeping Coronavirus Anxiety at BaySquat, Don't Sit: Study of African Tribe Shows Why One Position Is HealthierWill a Jolt of Java Get Your Creative Juices Flowing?Get Ready for Clocks to 'Spring Ahead'Erratic Sleep Habits May Boost Risk of Heart Problems: StudyFish Oil May Help Prevent Heart Disease, But Not Cancer: StudyDirty Air Cuts Millions of Lives Short Worldwide: StudyWant to Help Keep Diabetes at Bay? Brush & FlossAre Your Vaccinations Up to Date?Healthy Heart in Your 20s, Healthier Brain Decades LaterMore Than 4 in 10 Americans Are Now Obese: CDCHeading to Work on a Bike? You Might Live LongerIs Your Smartphone or Tablet an Injury Risk?How Safe Is It to Fly?Variety is Key for the Fittest AmericansFor Tracking Steps, Patients Stick With Phones, Not Wearable Devices: StudySocial Media Stokes Myths About Vaccines5 Expert Tips for Preventing Winter Sports AccidentsMany Americans Lack Knowledge, Not Desire, to Eat Plant-Based Diets'Couch Potato' Lifestyle Poses Danger to Women's Hearts5 Secrets to an Allergy-Free Valentine's DayRestful Romance: Smelling Your Lover's Shirt Can Help You SleepHow Does Social Media Shape Your Food Choices?AHA News: How a Happy Relationship Can Help Your HealthTexting While Walking Is Risky BusinessShovel That Snow, but Spare Your BackSpring Time Change Tied to More Fatal Car CrashesHealth Tip: Healthy Ways to Deal With SadnessEating Out: A Recipe for Poor Nutrition, Study FindsHealthy Living Helps Keep the Flu at BayNew Clues Show How Stress May Turn Your Hair GrayHealth Tip: Warning Signs of Drowsy DrivingAHA News: Can Social Media Be Good for Your Health?Sunscreen Chemicals Absorbed Into Body, Study FindsCould a Switch to Skim Milk Add Years to Your Life?Many Americans Are Inactive, With Southerners Faring WorseWhy Tidying Up Is Sometimes Harder Than ExpectedProbiotics: Don't Buy the Online HypePot-Using Drivers Still Impaired After the High Fades'Burnout' Could Raise Your Odds for A-fibHealth Tip: Healthier Ways to Use Social Media
LinksBook Reviews
Related Topics

Smoking
Anger Management
Stress Reduction and Management

Are Your Vaccinations Up to Date?

HealthDay News
by -- Robert Preidt
Updated: Mar 1st 2020

new article illustration

SUNDAY, March 1, 2020 (HealthDay News) -- Vaccines protect you and your family against a number of diseases, so it's crucial to keep them updated, health experts say.

"It's important to review your vaccination records with your health care provider," said Libby Richards, associate professor of nursing at Purdue University in West Lafayette, Ind. "Vaccinations aren't just for kids. Adults need them, too."

Which shots adults need depends on age and health history. Vaccines help the immune system fight infections faster and more effectively.

Common vaccinations include shingles, pneumonia, Tdap (tetanus, diphtheria and pertussis), influenza, MMR (measles, mumps, rubella), hepatitis A and B and human papillomavirus (HPV), along with others.

Flu vaccination is particularly important, especially in severe flu seasons, according to the U.S. Centers for Disease Control and Prevention. You need a flu shot every year, Richards noted.

Since October, at least 26 million Americans have had the flu, resulting in the deaths of at least 14,000 adults and 92 children. In its latest update on Feb. 14, the CDC said flu activity remains high in the United States.

Even if you had other vaccines in childhood, their effectiveness can weaken over time, so you may no longer be protected, Richards said.

"Pertussis -- whooping cough -- and tetanus vaccines are perfect examples of vaccines that require booster shots throughout one's life," she said in a university news release.

Shingles vaccines are effective for five years and are recommended for adults 50 and older. Pneumonia vaccines, recommended for adults 65 and older, should provide lifelong protection.

The CDC also recommends a booster for tetanus and diphtheria every 10 years.

Hepatitis A and B vaccines protect against some liver infections that can occur through exposure to infected body fluids or food and water. Each has different vaccination requirements.

"Talk to your health care provider to see what you need and when you need it," Richards said. "Vaccinations can save lives by helping prevent or limit a disease or illness."

More information

The U.S. Centers for Disease Control and Prevention has more on vaccines and immunizations.