611 W. Union Street
Benson, AZ 85602
(520) 586-0800

LaFrontera
member support line
1-520-279-5737
M-F 5pm-8pm
24/7 weekends/holidays

AzCH Nurse Assist Line
1-866-495-6735

NAZCARE Warm Line
1-888-404-5530



SEABHS
611 W. Union Street
Benson, AZ 85602
(520) 586-0800

AzCH Nurse Assist Line
1-866-495-6735

NAZCARE Warm Line
1-888-404-5530


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Anxiety Disorders
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What is Anxiety?The Biopsychosocial Model of AnxietyDevelopment & Maintenance of Anxiety DisordersClassification & Diagnosis of Anxiety DisordersAnxiety Disorder Theories and TherapiesTreatment of Anxiety DisordersAnxiety Disorder References & Additonal Resources
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Related Topics

Depression: Depression & Related Conditions
Obsessive-Compulsive Spectrum Disorders
Post-Traumatic Stress Disorder

Health Tip: Sleeping While There's Anxiety


HealthDay News
Updated: Jan 20th 2020

(HealthDay News) -- Anxiety can cause or worsen sleeping problems, says the National Sleep Foundation.

If disrupted sleep due to anxiety happens, the foundation says you may want to try a few simple strategies:

  • Practice meditation. Focus on your breathing.
  • Add exercise to your day. Regular exercisers tend to have better sleep.
  • Practice a healthy bedtime routine.
  • Write to-dos down so your brain can relax.
  • Steer clear of stressful activities before bed.
  • If you can't fall asleep for more than 20 minutes, get out of bed and do something relaxing.