611 W. Union Street
Benson, AZ 85602
(520) 586-0800

LaFrontera
member support line
1-520-279-5737
M-F 5pm-8pm
24/7 weekends/holidays

AzCH Nurse Assist Line
1-866-495-6735

NAZCARE Warm Line
1-888-404-5530



SEABHS
611 W. Union Street
Benson, AZ 85602
(520) 586-0800

AzCH Nurse Assist Line
1-866-495-6735

NAZCARE Warm Line
1-888-404-5530


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Anxiety Disorders
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What is Anxiety?The Biopsychosocial Model of AnxietyDevelopment & Maintenance of Anxiety DisordersClassification & Diagnosis of Anxiety DisordersAnxiety Disorder Theories and TherapiesTreatment of Anxiety DisordersAnxiety Disorder References & Additonal Resources
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Depression: Depression & Related Conditions
Obsessive-Compulsive Spectrum Disorders
Post-Traumatic Stress Disorder

Health Tip: Is Worrying Out of Control?


HealthDay News
Updated: Jan 2nd 2020

(HealthDay News) -- Anxiety over health, money or family problems is common. But for a person with generalized anxiety disorder (GAD), excessive worry may prevent a person from leading a normal life.

The National Institute of Mental Health says worrying may be out of control if you:

  • Worry intensely about everyday matters.
  • Have trouble controlling worries or feelings of nervousness.
  • Know that you worry more than you should.
  • Feel restless and have trouble relaxing.
  • Have difficulty concentrating.
  • Are easily startled.
  • Have trouble falling asleep or staying asleep.
  • Feel tired all the time.
  • Sweat a lot, feel light-headed or out of breath.

If you think your worrying may be out of control, speak with your doctor.