611 W. Union Street
Benson, AZ 85602
(520) 586-0800

LaFrontera
member support line
1-520-279-5737
M-F 5pm-8pm
24/7 weekends/holidays

AzCH Nurse Assist Line
1-866-495-6735

NAZCARE Warm Line
1-888-404-5530



SEABHS
611 W. Union Street
Benson, AZ 85602
(520) 586-0800

AzCH Nurse Assist Line
1-866-495-6735

NAZCARE Warm Line
1-888-404-5530


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Health Tip: Resolutions for a Healthier New Year


HealthDay News
Updated: Dec 27th 2019

(HealthDay News) -- The new year is an exciting time for fresh starts and new beginnings. As 2020 rolls around, you should recommit to your health and well-being, says Johns Hopkins Medicine.

The school mentions these resolutions for a healthier new year:

  • Practice mindful eating. Slow down and pay attention to your food.
  • Get enough sleep.
  • Take time at the beginning or end of the day to reflect on what you're grateful for.
  • Find at least 30 minutes each day to take a walk, or get another form of exercise.
  • Make small changes to be more active. Take the stairs instead of the elevator.
  • Commit to a 30-day fitness challenge, such as yoga or fitness classes.