611 W. Union Street
Benson, AZ 85602
(520) 586-0800

LaFrontera
member support line
1-520-279-5737
M-F 5pm-8pm
24/7 weekends/holidays

AzCH Nurse Assist Line
1-866-495-6735

NAZCARE Warm Line
1-888-404-5530



SEABHS
611 W. Union Street
Benson, AZ 85602
(520) 586-0800

AzCH Nurse Assist Line
1-866-495-6735

NAZCARE Warm Line
1-888-404-5530


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Health Tip: Heart-Smart Approaches to Relationship Stress


HealthDay News
Updated: Dec 6th 2019

(HealthDay News) -- Arguing with a partner or feeling anxious about meeting the in-laws can induce stress. When these strains are intense or prolonged, your heart can suffer, says Johns Hopkins Medicine.

The school mentions these healthier ways to deal with relationship stress:

  • Discuss life stresses with your doctor.
  • Check if your coping strategies are healthy.
  • Find stress outlets that make you feel better quickly, and in the long term.
  • Make taking care of yourself a top priority.
  • Pay attention to newer symptoms, such as pain or nausea.