611 W. Union Street
Benson, AZ 85602
(520) 586-0800

Health Choice Integrated Care crisis Line
1-877-756-4090

AzCH Nurse Assist Line
1-866-495-6735

NAZCARE Warm Line
1-888-404-5530



SEABHS
611 W. Union Street
Benson, AZ 85602
(520) 586-0800

AzCH Nurse Assist Line
1-866-495-6735

NAZCARE Warm Line
1-888-404-5530


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Health Tip: Avoiding Cabin Fever This Winter


HealthDay News
Updated: Nov 25th 2019

(HealthDay News) -- Sipping hot cocoa on the couch during winter may be a peaceful pursuit. But if cabin fever sets in on you or your family, it may make you very restless.

SCL Health gives advice for staying sane inside this winter:

  • Spend time in the kitchen. Cook fun, new meals.
  • Get crafty with an arts-and-crafts project.
  • Burn calories at an indoor rock climbing gym, trampoline park or yoga studio.
  • Bundle up and make snowmen, go sledding or play in the snow.
  • Have board game competitions.
  • Look for volunteer opportunities in your area.