611 W. Union Street
Benson, AZ 85602
(520) 586-0800

LaFrontera
member support line
1-520-279-5737
M-F 5pm-8pm
24/7 weekends/holidays

AzCH Nurse Assist Line
1-866-495-6735

NAZCARE Warm Line
1-888-404-5530



SEABHS
611 W. Union Street
Benson, AZ 85602
(520) 586-0800

AzCH Nurse Assist Line
1-866-495-6735

NAZCARE Warm Line
1-888-404-5530


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Health Tip: Bundle Up on Cold, Windy Days


HealthDay News
Updated: Nov 5th 2019

(HealthDay News) -- Heavy winds and chilly temps can quickly lower your body temperature, says the National Institutes of Health.

The NIH provides advice for dressing for the cold and wind:

  • Wear loose layers of clothing. The air between layers helps keep you warm.
  • Put on a hat and scarf. You lose a lot of body heat when your head and neck are uncovered.
  • Wear a waterproof coat if it's snowy.
  • Change your clothes right away if they get damp or wet.