611 W. Union Street
Benson, AZ 85602
(520) 586-0800

LaFrontera
member support line
1-520-279-5737
M-F 5pm-8pm
24/7 weekends/holidays

AzCH Nurse Assist Line
1-866-495-6735

NAZCARE Warm Line
1-888-404-5530



SEABHS
611 W. Union Street
Benson, AZ 85602
(520) 586-0800

AzCH Nurse Assist Line
1-866-495-6735

NAZCARE Warm Line
1-888-404-5530


powered by centersite dot net

Getting Started
Here are some forms to get started. These can be printed and brought with you so that you can pre-fill out some known info ahead of time. More...


Wellness and Personal Development
Resources
Basic InformationLatest News
Banishing Pandemic Worries for a Good Night's SleepAs Summer Starts, Sun Safety Slashes Skin Cancer RiskDuring the Pandemic, How Safe Is the Great American Summer Vacation?AHA News: A Silver Lining for Foster, Adopted Pets – and Their People – During Coronavirus PandemicEven One High-Fat Meal May Dull Your MindDon't Let the Coronavirus Pandemic Rob You of Your SleepMore Trees, Parks May Mean Longer Lives for City DwellersReckless Driving on the Rise During COVID-19 PandemicTips to Keeping Slim When You're Stuck at HomeMoney Not a Good Measure of Your Self-WorthWhich Foods Might Reduce Your Odds for Dementia?Ride-Sharing Services Tied to Rise in Car CrashesAmericans Got the Memo on Social Distancing, Poll ShowsA Consistent Bedtime Is Good for Your HeartAHA News: Eat Healthy, Move Your Body During Pandemic'Stress Eating' While Social Distancing? Here's Tips to Avoid ItStaying at Home During the Pandemic? Use Technology to Stay ConnectedSoaking in a Hot Bath Might Do Your Heart GoodIndoor Athletes Often Lacking in Vitamin DHow Many Steps Per Day to Lengthen Your Life?Can You Buy Happiness? Yes, Study Suggests, If You Spend on ExperiencesAHA News: Coronavirus News on Social Media Stressing You Out? Here's How to Handle the AnxietyDon't Abandon Healthy Eating During Coronavirus PandemicAHA News: 'Be Happy' Isn't So Simple, Especially Amid Coronavirus Worries – But It's Seriously Good for HealthHealthy Living at Home to Ward Off CoronavirusKeeping Coronavirus Anxiety at BaySquat, Don't Sit: Study of African Tribe Shows Why One Position Is HealthierWill a Jolt of Java Get Your Creative Juices Flowing?Get Ready for Clocks to 'Spring Ahead'Erratic Sleep Habits May Boost Risk of Heart Problems: StudyFish Oil May Help Prevent Heart Disease, But Not Cancer: StudyDirty Air Cuts Millions of Lives Short Worldwide: StudyWant to Help Keep Diabetes at Bay? Brush & FlossAre Your Vaccinations Up to Date?Healthy Heart in Your 20s, Healthier Brain Decades LaterMore Than 4 in 10 Americans Are Now Obese: CDCHeading to Work on a Bike? You Might Live LongerIs Your Smartphone or Tablet an Injury Risk?How Safe Is It to Fly?Variety is Key for the Fittest AmericansFor Tracking Steps, Patients Stick With Phones, Not Wearable Devices: StudySocial Media Stokes Myths About Vaccines5 Expert Tips for Preventing Winter Sports AccidentsMany Americans Lack Knowledge, Not Desire, to Eat Plant-Based Diets'Couch Potato' Lifestyle Poses Danger to Women's Hearts5 Secrets to an Allergy-Free Valentine's DayRestful Romance: Smelling Your Lover's Shirt Can Help You SleepHow Does Social Media Shape Your Food Choices?AHA News: How a Happy Relationship Can Help Your HealthTexting While Walking Is Risky Business
LinksBook Reviews
Related Topics

Smoking
Anger Management
Stress Reduction and Management

4 Tips for a Healthier Home

HealthDay News
by By Len Canter
HealthDay Reporter
Updated: Aug 5th 2019

new article illustration

MONDAY, Aug. 5, 2019 (HealthDay News) -- Simple steps can help you protect your home from health dangers big and small.

Here are four tips to get you started:

It can't be said often enough: Proactively change the batteries in smoke and carbon monoxide alarms. Don't wait until you hear the chirping signal. Set a yearly reminder, such as on your birthday. Also, test the devices monthly as they can wear out over time.

Dirt and neglect can erode your HVAC (heating, ventilation, and air-conditioning) system's efficiency and lead to failure. Changing filters as needed keeps dirt from building up. Check them monthly, especially during high-usage winter and summer months, and change them whenever they look dirty or at least every three months. This is especially important if someone in the house has allergies or asthma.

Now move into the kitchen. Though sponges are more economical and environmentally friendly than paper towels, they can quickly teem with bacteria. Popular approaches to try to kill germs off have included zapping the sponge in the microwave, putting it in the dishwasher with a high heat drying cycle, or disinfecting with a solution of concentrated bleach and water. But a study published in Scientific Reports found that this can make the problem worse -- weaker strains of bacteria that were killed left room for stronger strains to multiply. When your sponge (or any dishcloth) starts to smell bad, replace it.

Even if you have designated cutting boards for meat and produce, they still need proper care. You must wash cutting boards after each use, place in the dishwasher or sanitize with a bleach solution. But once they develop deep hard-to-clean grooves, especially problematic with plastic boards, bacteria can thrive. At this point, even rigorous cleaning might not be enough -- you'll need to replace the board. If you're shopping for new boards, consider bamboo, which is harder and less porous than the more common hardwoods used for this kitchen essential.

More information

The U.S. Department of Agriculture Food Safety and Inspection Service has more tips on cutting board safety.