611 W. Union Street
Benson, AZ 85602
(520) 586-0800

Health Choice Integrated Care crisis Line
1-877-756-4090

AzCH Nurse Assist Line
1-866-495-6735

NAZCARE Warm Line
1-888-404-5530



SEABHS
611 W. Union Street
Benson, AZ 85602
(520) 586-0800

AzCH Nurse Assist Line
1-866-495-6735

NAZCARE Warm Line
1-888-404-5530


powered by centersite dot net

Getting Started
Here are some forms to get started. These can be printed and brought with you so that you can pre-fill out some known info ahead of time. More...


Medical Disorders
Resources
Basic InformationLookupsLatest News
AHA News: Where There's Wildfire Smoke, There May Be Heart ProblemsHealth Tip: Symptoms of Tennis ElbowHealth Tip: Protecting Yourself From Summer BugsMusic Soothes the Stressed Soul Before SurgeryHey! That's the Wrong Knee, Doctor15 Minutes Matters With StrokesAs Heat Bakes the Nation, Expert Offers Tips to Stay SafeThe 'Bottom' Blood Pressure Number Matters, TooAnother Study Casts Doubt on Safety of Herbal Drug KratomWHO Declares Congo Ebola Outbreak a 'Global Health Emergency'New Test Can Pinpoint Which Pancreatic Cysts Might Turn CancerousChinese Scientists Cut Local Numbers of Dangerous Mosquito by 94%Health Tip: Recognizing Heat ExhaustionInsect Stings Are Just a Buzzkill for Most FolksDisinfectants Can't Stop This Dangerous Hospital GermHealth Tip: Working in Extreme HeatHealth Tip: Diarrhea in KidsHow to Protect Your DNA for Big Health BenefitsNewer Lung Cancer Screening Saves More LivesHigh Blood Pressure, 'Bad' Cholesterol Risky for Young, TooSummer Can Be Hard on Your HearingMany Pneumonia Patients Get Too Many AntibioticsAdopt a Diet That's Good for Your GutAHA News: 5 Threats to Heart Health You May Not Be Aware OfTongue, Lip Snip Surgeries May Be Overused in U.S. NewbornsHealth Tip: Foods With LactoseHealth Tip: Living With Celiac DiseaseMore Evidence Fried Food Ups Heart Disease, Stroke RiskBrain Injury Often a Devastating Side Effect of Domestic ViolenceNew Migraine Drug Might Help When Other Meds Don'tXpovio With Dexamethasone Approved for Refractory Multiple MyelomaPoor Social Life Could Spell Trouble for Older Women's BonesIs Your Mattress Releasing Toxins While You Sleep?Zika's Damage Continues in Children Infected Before BirthCDC Warns of Start to 'Season' for Mysterious Paralyzing Illness in KidsShould You Try Allergen Immunotherapy?Dangerous UTIs Can Follow Hospital Patients HomeMore Evidence Supplements Won't Help the Heart'Semi-Slug' Is Spreading a Lethal Parasite in HawaiiAHA News: 'Surprising' Lack of Progress on Heart Disease in Younger AdultsSmall Vessel Disease Leaves Patients Vulnerable to Leg AmputationHealth Tip: Eating Out If You Have a Food AllergyHow to Create a Diet That Lowers Your CholesterolHow Protect Against Short- and Long-Term Sun DamageSurgeons Give 13 Paralyzed Adults Hand, Arm MovementIt's Mosquito Season: Here's How to Protect YourselfConcussion Recovery Isn't the Same for Every Football PlayerOften Feel Bloated? One Ingredient May Be to BlameFor Many, Pot Is Now an Alternative to Opioids or Sleep MedsSurgery Helps Babies Missing a Heart Chamber Survive, But Problems Linger
Questions and AnswersLinksBook Reviews
Related Topics

Cancer
Men's Health
Women's Health

AHA News: 5 Threats to Heart Health You May Not Be Aware Of


HealthDay News
Updated: Jul 11th 2019

new article illustration

THURSDAY, July 11, 2019 (American Heart Association News) -- Many people can recite the major risk factors for heart disease, the stuff of posters, public service ads and dire warnings: smoking, high blood pressure, obesity, diabetes, high cholesterol, lack of exercise.

But what about these? Air pollution, loneliness, lack of green space, lack of sleep and stress.

They're elements of our lives, often interconnected, that also affect cardiovascular health.

"You can't control some of these things, so maybe we don't think about them enough," said Dr. Amit Khera, director of the Preventive Cardiology Program at UT Southwestern Medical Center in Dallas. "They can directly affect us, but also contribute to some of those major risk factors."

Take air pollution, for example. Many studies have shown that dirty air is a health hazard, especially for the elderly or people with underlying cardiovascular problems.

"We know that the particulate matter in air when absorbed in the lungs causes inflammation that's immediately reflected in the cardiovascular system," said Dr. Donald Lloyd-Jones, chair of the department of preventive medicine at Northwestern University's Feinberg School of Medicine in Chicago. "That has direct toxic effects."

In the short term, vulnerable people are urged to stay indoors or wear masks when the air quality is particularly bad. A recent study in Denmark showed the benefits of exercising outdoors to prevent heart attacks outweighed the risks of air pollution, while a U.S.-based study published in January in the American Heart Association journal Circulation indicated a heart-healthy Mediterranean diet can mitigate some of the damage caused by air pollution.

But in the long term, Khera said, "We need to be aware of air pollution so we can advocate for policies that control it because it affects our health."

The same is true for green space, which studies suggest is important to heart health because of its connection to physical activity, good eating habits and mental well-being.

"Communities without green spaces may have food deserts (a term for areas without access to fresh, healthy food) and social problems," Khera said. "If you don't feel safe, you may be less inclined to do physical activity.

"If people live in a tough environment, you can't just tell them to move to a new neighborhood," he said, "People need to be empowered to make communities better."

Lloyd-Jones said stress and social isolation, which can affect heart health, are hard to measure and define -- and to treat.

"There does seem to be an important mind-body connection," he said. "It's just hard to know how to intervene effectively. It's easy to say we should all reduce stress, but obviously it's hard to do."

People suffering the psychological effects of stress and loneliness, Lloyd-Jones said, tend to smoke and drink more, have worse eating and sleeping habits, are less physically active and even less likely to take their medication as prescribed.

"All that catalyzes and facilitates the bad things about those other risk factors and amplifies them," he said. "It becomes a vicious cycle. The social determinants of health fit into the broader picture we're trying to understand more about."

Of all peripheral risk factors that may not make the posters and pamphlets, Lloyd-Jones said sleep may be the most significant.

"Good sleep hygiene is incredibly important," he said. "Lack of sleep or poor sleep drives risk for higher blood pressure, poor eating habits, weight problems and atrial fibrillation (a potentially dangerous irregular heartbeat), especially if you have sleep apnea (interrupted breathing during sleep). Poor sleep hygiene can undermine everything."

A study published in the Journal of the American College of Cardiology in January found that getting less than six hours of sleep a night was associated with plaque buildup in the arteries, the underlying cause of cardiovascular disease.

In all, the lesser-known risk factors may be harder to gauge than the straightforward numbers for weight, blood pressure and cholesterol. But, Lloyd-Jones said, they form an important part of heart-health assessments for doctors and patients.

"All of these really form such an important context around the physiologic measures we work on with the patient," he said. "We ignore them at our peril."