611 W. Union Street
Benson, AZ 85602
(520) 586-0800

Health Choice Integrated Care crisis Line
1-877-756-4090

AzCH Nurse Assist Line
1-866-495-6735

NAZCARE Warm Line
1-888-404-5530



SEABHS
611 W. Union Street
Benson, AZ 85602
(520) 586-0800

AzCH Nurse Assist Line
1-866-495-6735

NAZCARE Warm Line
1-888-404-5530


powered by centersite dot net

Getting Started
Here are some forms to get started. These can be printed and brought with you so that you can pre-fill out some known info ahead of time. More...


Wellness and Personal Development
Resources
Basic InformationLatest News
2 Hours/Week in Nature: Your Prescription for Better Health?Eating More Red Meat May Shorten Your LifeScared Safe: Pics of Sun's Damage to Face Boost Sunscreen UseFoods May Taste Better If You're SittingShould Air Quality Checks Be Part of Your Travel Planning?Guard Your Skin Against the Summer SunGetting Your Nutrients: From the Source or Supplements?Human Endurance May Have Its Limits: StudyThe Dangers of Being a People-PleaserFinancial Disaster May Prompt Self-Destructive BehaviorHow Much Coffee Is Too Much?Do You Really Need 10,000 Steps a Day?Worry Less for Better HealthCan the Bacteria in Your Belly Ease Your Worrying Mind?AHA News: Need a Break? A Vacation Really Can Be Good for You -- If It's Done RightHealthy Food May Boost MoodAre DIY Sunscreens Dangerous?Millennials Believe 'Narcissist' Label, But Don't Like ItMore Back-to-Back Heat Waves Will Come With Climate ChangeBody Adapts, Recovers From Occasional 'Pigging Out,' Study FindsCBD -- It's Everywhere, But Does It Work?Stay Safe While Spring CleaningCover Up! Don't Soak Up Those Sun RaysWant to Save Money While Shopping? Leave Your Phone HomeThree Ways to Improve Focus and ConcentrationSunscreen Chemicals Enter Bloodstream at Potentially Unsafe Levels: StudyCould You Be Short on Vitamin B12?How to Tame Morning ChaosTailoring Exercise to Your AgeSchool Bullying's Impact Can Last a Lifetime: StudyWellness Programs Take Hold in American WorkplacesAmericans Sitting More Than Ever, and Tech Is to BlameVeggies, Fruits and Grains Keep Your Heart PumpingSkipping Breakfast Could Be a Bad Move for Your HeartMany 'Gen Xers' Desolate as They Navigate Adulthood: StudyHow to Make Your Workplace a Healthier OneEmbracing 'Oneness' Boosts Satisfaction With Life: StudyAre Workplace Wellness Programs Worth It?Common Sleep Myths Endanger Public HealthGet Back to Nature to Put Stress at BayScience Says: Smiling Does Bring a Mood BoostIs Your Smartphone Making You Fat?Those Whitening Strips May Damage Your TeethDietary Supplements Do Nothing for You: StudyVoice-Assisted Tech Can Be a Driving HazardWhen Using Moisturizers With Sunscreen, Don't Miss Around the EyesKindness: 12 Minutes to a Better MoodWhy Holding a Grudge Is Bad for Your HealthMove More, Live LongerDo You Live in One of America's 'Healthiest Communities'?
LinksBook Reviews
Related Topics

Smoking
Anger Management
Stress Reduction and Management

Worry Less for Better Health

HealthDay News
by By Len Canter
HealthDay Reporter
Updated: May 24th 2019

new article illustration

FRIDAY, May 24, 2019 (HealthDay News) -- Do you worry a lot? Besides the anxiety it's causing you emotionally, it can threaten your health.

Whether you worry over actual problems or the fear of future ones, it interferes with sleep and quality of life. And, according to research done at Case Western Reserve University, it can be so intrusive that it harms your important relationships, too.

Here's what you can do to ease your worries and protect your mental and physical health.

Take action for true concerns. For instance, if you're worried about money for retirement, learn more about investments. Work with a certified financial planner to help you meet goals.

If you're nervous about a health condition or an upcoming medical test, bone up on the procedure, experts at the University of California, Berkeley, suggest. Don't be afraid to ask your medical providers questions so you understand what you've read and how it applies to you.

On the other hand, if you find that you look for things to worry about and can't seem to shake the bad habit, try to lose yourself in exercise. Physical activity boosts mood and improves health -- that's one less worry right there.

You might also investigate mindfulness, a technique that teaches you to live in the moment and not worry about "what ifs." There are self-help approaches to try on your own, or you can work with a therapist to learn ways to turn off worrying by retraining your attention.

People who aren't overwhelmed by worry use positive thoughts or actions to keep negative ones at bay. So look for activities you can do to divert your attention rather than letting worry increase and overtake your practical side.

More information

Mindful.org has more on mindfulness meditation and how to practice it.