611 W. Union Street
Benson, AZ 85602
(520) 586-0800

Health Choice Integrated Care crisis Line
1-877-756-4090

AzCH Nurse Assist Line
1-866-495-6735

NAZCARE Warm Line
1-888-404-5530



SEABHS
611 W. Union Street
Benson, AZ 85602
(520) 586-0800

AzCH Nurse Assist Line
1-866-495-6735

NAZCARE Warm Line
1-888-404-5530


powered by centersite dot net

Getting Started
Here are some forms to get started. These can be printed and brought with you so that you can pre-fill out some known info ahead of time. More...


Wellness and Personal Development
Resources
Basic InformationLatest News
Plants Will Not Boost Your Home's Air Quality: StudyHealth Tip: Ridesharing SafetyHealth Tip: Autumn Driving SafetyTV Binges, Video Games, Books and Sports Taking Toll on SleepSurvey Shows Americans Feel StressedDon't Get Along With Family? Check Your HealthHow to Head Off Holiday Weight GainClimate Change a 'Threat to Human Well-Being,' Scientists SayHealth Tip: Bundle Up on Cold, Windy DaysGet Healthier With a Mental ResetAre You Lonely? Your Tweets Offer Important Clues, Experts SayDaylight Saving Time Bad for Health, Experts ClaimMore Reasons Why You Must Manage Your StressWith Time Change, Use That Extra Hour for SleepAHA News: Your Neighborhood's Walkability May Be A Trick-Or-Treat For Your Heart All YearToo Little Time to Exercise? Survey Suggests OtherwiseAlmost Half of Americans Have Been Sleepy Behind the WheelHealth Tip: The 'Wall Test' For Good PostureCould Screens' Blue Light Make You Old Before Your Time?Health Tip: Prioritizing Your WellnessThe Wellness Boost of a Purposeful LifeHealth Tip: Planning a Stress-Reducing VacationWhy Maintaining a Healthy Weight Is Important in AdulthoodAHA News: The Road to Better Exercise Might Be in Your PlaylistAre You Eating More Calories Than You Think?How Fast You Walk Might Show How Fast You're AgingTying the Knot Is Tied to Longer Life Span, New Data ShowsCould Eating Healthier Be a Natural Antidepressant?'Smartphone Slouching' More Serious Than It SoundsAHA News: What's Your Sense of Purpose? The Answer May Affect Your HealthYour Furry Best Friend Might Extend Your LifeWhen Income Drops, Young Adults' Brains May SufferSeaside Living Soothes the Mind of Rich and Poor AlikeAHA News: Make Neighborhoods Green for Heart Health? The Idea Is Taking RootHow to Wait Out a Blue MoodOverweight Dog, Overweight Owner?Close Friendships Boost Your Self-Esteem, and Vice Versa: StudyEvidence Builds That Optimism Might Lengthen Your LifeMaking Lifestyle Changes You Can Live WithAmericans Are Still Eating Too Many 'Bad' CarbsSecond Thoughts About That Tattoo? Here's Some AdviceLow Vitamin D Levels, Shorter Life?Just 2 Weeks on the Couch Starts to Damage Your BodyHealth Tip: Taking a Mental Health DayAre You Just a Worrywart or Is It Something More?Online Learning: What's in It for You?10 Quick Tips for a Healthier, Safer LifeHow to Keep Your Bones Strong and Prevent FracturesHow Your Genes Affect the Number on Your ScaleFitter Bodies Make for Healthier Brains, Study Finds
LinksBook Reviews
Related Topics

Smoking
Anger Management
Stress Reduction and Management

Tailoring Exercise to Your Age

HealthDay News
by By Len Canter
HealthDay Reporter
Updated: Apr 29th 2019

new article illustration

MONDAY, April 29, 2019 (HealthDay News) -- Exercise is a great way to stay youthful and even turn back the clock on aging. If you're new to exercise or simply want a fitness reboot, here are ideas by the decade.

In Your 20s: Experiment with different workouts to find what you enjoy. Make exercise a regular habit that you won't want to give up, even when career and family make heavy demands on you.

In Your 30s: Short on time? Try three 15-minute walks spread throughout the day. To stay fit and retain muscle, do cardio just about every day and strength training two or three times a week. If you're new to exercise, take classes or have a personal trainer create a program for you.

In Your 40s: Enhance your weekly routine by doing both low-intensity exercise, like yoga for stress relief and flexibility, and high-intensity workouts, like interval training or a spin or kettlebell class, to boost calorie burn and muscle elasticity. Expect longer recovery times after high-intensity workouts, so make sure to get enough sleep.

In Your 50s: Regular exercise remains a must, but ask your doctor for modifications if you have any chronic conditions. Varying your workouts or taking up a new sport will engage your brain as well as different muscles. Get in at least one or two high-intensity workouts a week and try to take active vacations that include favorite pastimes like biking, hiking or even walking tours.

In Your 60s and Beyond: Stay fit and strong to stay independent longer, and stay socially engaged by taking group classes. Stick with strength training, but consider using machines rather than free weights for more control. Water workouts may be easier on joints, too, especially if you have arthritis. But always keep moving. Try tai chi for flexibility and balance, and go dancing for fun and fitness.

More information

The American Council on Exercise has more, including nutrition and sleep requirements by decade.