611 W. Union Street
Benson, AZ 85602
(520) 586-0800

Health Choice Integrated Care crisis Line
1-877-756-4090

AzCH Nurse Assist Line
1-866-495-6735

NAZCARE Warm Line
1-888-404-5530



SEABHS
611 W. Union Street
Benson, AZ 85602
(520) 586-0800

AzCH Nurse Assist Line
1-866-495-6735

NAZCARE Warm Line
1-888-404-5530


powered by centersite dot net

Getting Started
Here are some forms to get started. These can be printed and brought with you so that you can pre-fill out some known info ahead of time. More...


Wellness and Personal Development
Resources
Basic InformationLatest News
TV Watching May Be Most Unhealthy Type of Sitting: StudyJust How Harmful Is TV for Your Health?How Does Your Diet Stack Up?The Health Benefits of Sleeping on Your SideHow Much Work Brings Happiness? Not Much, Study Shows2 Hours/Week in Nature: Your Prescription for Better Health?Eating More Red Meat May Shorten Your LifeScared Safe: Pics of Sun's Damage to Face Boost Sunscreen UseFoods May Taste Better If You're SittingShould Air Quality Checks Be Part of Your Travel Planning?Guard Your Skin Against the Summer SunGetting Your Nutrients: From the Source or Supplements?Human Endurance May Have Its Limits: StudyThe Dangers of Being a People-PleaserFinancial Disaster May Prompt Self-Destructive BehaviorHow Much Coffee Is Too Much?Do You Really Need 10,000 Steps a Day?Worry Less for Better HealthCan the Bacteria in Your Belly Ease Your Worrying Mind?AHA News: Need a Break? A Vacation Really Can Be Good for You -- If It's Done RightHealthy Food May Boost MoodAre DIY Sunscreens Dangerous?Millennials Believe 'Narcissist' Label, But Don't Like ItMore Back-to-Back Heat Waves Will Come With Climate ChangeBody Adapts, Recovers From Occasional 'Pigging Out,' Study FindsCBD -- It's Everywhere, But Does It Work?Stay Safe While Spring CleaningCover Up! Don't Soak Up Those Sun RaysWant to Save Money While Shopping? Leave Your Phone HomeThree Ways to Improve Focus and ConcentrationSunscreen Chemicals Enter Bloodstream at Potentially Unsafe Levels: StudyCould You Be Short on Vitamin B12?How to Tame Morning ChaosTailoring Exercise to Your AgeSchool Bullying's Impact Can Last a Lifetime: StudyWellness Programs Take Hold in American WorkplacesAmericans Sitting More Than Ever, and Tech Is to BlameVeggies, Fruits and Grains Keep Your Heart PumpingSkipping Breakfast Could Be a Bad Move for Your HeartMany 'Gen Xers' Desolate as They Navigate Adulthood: StudyHow to Make Your Workplace a Healthier OneEmbracing 'Oneness' Boosts Satisfaction With Life: StudyAre Workplace Wellness Programs Worth It?Common Sleep Myths Endanger Public HealthGet Back to Nature to Put Stress at BayScience Says: Smiling Does Bring a Mood BoostIs Your Smartphone Making You Fat?Those Whitening Strips May Damage Your TeethDietary Supplements Do Nothing for You: StudyVoice-Assisted Tech Can Be a Driving Hazard
LinksBook Reviews
Related Topics

Smoking
Anger Management
Stress Reduction and Management

Why Holding a Grudge Is Bad for Your Health

HealthDay News
by By Len Canter
HealthDay Reporter
Updated: Mar 27th 2019

new article illustration

WEDNESDAY, March 27, 2019 (HealthDay News) -- It's surprisingly easy to hold a grudge, but whether it involves a friend, a co-worker or a loved one, it can fill you with bitterness, keep you stuck in the past and even lead to anxiety or depression.

That means you're the one suffering from the situation, and not necessarily the subject of your anger and irritation.

Besides the emotional toll, researchers from Glasgow Caledonian University and Edinburgh Napier University, in Scotland, found that holding a grudge can also heighten feelings of physical pain, even if that pain has nothing to do with the incident in question. So, if your lower back is bothering you or you have the achiness of arthritis, your pain can feel worse if you're stewing over the grudge.

Letting go of a grudge starts with forgiveness. That doesn't mean you're excusing the behavior the other person exhibited, and you may never forget it, but if you can forgive the person for their mistake, you can break free of the hold he or she has had on your life.

The benefits are wide-ranging and immediate. Making a conscious decision to let go of the anger and resentment that keeps you rooted in the past will allow you to focus on your present and what's important to you today.

Letting go of grudges frees you to focus on the positive relationships in your life -- the ones that bring you true happiness and contentment. It also lessens feelings of anxiety and hostility, while improving self-esteem and your health in general.

As you let go of grudges, they will no longer define you, and you'll feel like a burden has been lifted from your shoulders.

More information

Johns Hopkins Medicine has more about the health benefits of forgiveness.