611 W. Union Street
Benson, AZ 85602
(520) 586-0800

Health Choice Integrated Care crisis Line
1-877-756-4090

NurseWise 24-Hour Crisis Line
1-866-495-6735

NAZCARE Warm Line
1-888-404-5530



SEABHS
611 W. Union Street
Benson, AZ 85602
(520) 586-0800

NurseWise 24-Hr Crisis Line
1-866-495-6735

NAZCARE Warm Line
1-888-404-5530


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Health Tip: Help Manage Stress


HealthDay News
Updated: Aug 9th 2018

(HealthDay News) -- Feelings of stress and anxiety can make it difficult to cope with everyday life.

The Anxiety and Depression Association of America offers these suggestions:

  • Accept that you can't control everything.
  • Avoid focusing on perfection.
  • Keep a positive attitude.
  • Identify what triggers your anxiety.
  • Limit alcohol and caffeine.
  • Eat a healthy, balanced diet.
  • Get enough sleep.
  • Exercise every day.
  • Count to ten slowly if you feel anxiety escalating.
  • Practice calming techniques such as yoga, listening to music, massage or meditation.
  • Perform volunteer work to give back to your community.