611 W. Union Street
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(520) 586-0800

Health Choice Integrated Care crisis Line
1-877-756-4090

NurseWise 24-Hour Crisis Line
1-866-495-6735

NAZCARE Warm Line
1-888-404-5530



SEABHS
611 W. Union Street
Benson, AZ 85602
(520) 586-0800

NurseWise 24-Hr Crisis Line
1-866-495-6735

NAZCARE Warm Line
1-888-404-5530


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Health Tip: Have a Fun and Safe Vacation


HealthDay News
Updated: Jul 2nd 2018

(HealthDay News) -- Nothing can ruin a summer vacation faster than an unexpected trip to the hospital.

The U.S. Food and Drug Administration offers these suggestions for a healthier vacation:

  • Avoid tanning or spending too much time in the sun.
  • Check your medications before you leave to make sure you have enough.
  • Never pack medication in checked luggage.
  • If you wear contacts, always use clean hands when putting them in. Travel with a spare pair, just in case.
  • Avoid tattoo parlors, particularly while in other countries that probably have different safety standards.
  • Drink enough clean water and eat healthy foods.