611 W. Union Street
Benson, AZ 85602
(520) 586-0800

Health Choice Integrated Care crisis Line
1-877-756-4090

AzCH Nurse Assist Line
1-866-495-6735

NAZCARE Warm Line
1-888-404-5530



SEABHS
611 W. Union Street
Benson, AZ 85602
(520) 586-0800

AzCH Nurse Assist Line
1-866-495-6735

NAZCARE Warm Line
1-888-404-5530


powered by centersite dot net

Getting Started
Here are some forms to get started. These can be printed and brought with you so that you can pre-fill out some known info ahead of time. More...


Wellness and Personal Development
Resources
Basic InformationLatest News
Are You a Risk-Taker? It Might Lie in Your GenesDitch Your Leisure To-Do ListHeart-Healthy Living Also Wards Off Type 2 DiabetesSimple Treatments to Banish Winter BluesWant to Live Longer? Just Sit a Bit Less Each DayHappiness High in States With Lots of Parks, LibrariesLook to Your Aunts, Uncles and Parents for Clues to Your LongevityMillennials' Odds for Depression Rise With Social Media UseAHA: Could Phosphate Additives in Foods Make You Less Active?Catching Up on News About Catch-Up SleepWill Cutting Out Booze for 'Dry January' Help Your Health?Health Tip: Avoid Cellphone Use While DrivingKeep Your Skin Glowing With Good Health in 2019Ring in the New Year Resolved to Improve Your HealthLoneliness Doesn't Take a HolidayBuilding the Bonds of FriendshipHow to Handle Holiday StressorsTake Time for 'Me Time'It Really Is Better to Give Than ReceiveHere's to a Healthy Holiday SeasonPut Fire Safety at the Top of Your To-Do Holiday ListThat Gift of Exercise Might Go to WasteMove Over, Air Filter. Scientists Have a Greener IdeaThe Link Between Social Media and Depression3 in 4 Americans Struggle With LonelinessPractice Patience for a Happier, Healthier YouBeware of Stressful Events in the EveningHolidays Hike Heart Attack RiskCould You Be Short on Vitamin D?Health Tip: Improve Your Sleep HabitsToo Much Time in the Sun? Skin Patch Might TellMore Green Space May Mean a Healthier HeartWorking More, But Getting Less Done?What Couch Potatoes Don't Know Can Hurt ThemAre You Better at Remembering Faces or Names? The Surprising AnswerA Healthier Diet, a Healthier You1 in 4 U.S. Adults Sits More Than 8 Hours a DayYet Another Selfie? You Might Be a NarcissistAll That Social Media May Boost Loneliness, Not Banish ItBaby Boom or Baby Bust? What Nation-by-Nation Population Trends RevealEven a 2-Minute Walk Counts in New Physical Activity GuidelinesHealth Tip: Keep Toxins from Your HomeAHA: Poor Teeth-Brushing Habits Tied to Higher Heart RiskSleepy Drivers Involved in 100,000 Crashes a YearThink Genes Dictate Your Life Span? Think AgainA Childhood Full of Happy Memories Might Benefit Your Health TodaySunday Is 'Fall Back' Time for Your Clock -- Sleep Experts Offer TipsDecorative Contact Lenses a Danger at Halloween, Any TimeAHA: Can Daylight Saving Time Hurt the Heart? Prepare Now for SpringFacebook Posts May Hint at Depression
LinksBook Reviews
Related Topics

Smoking
Anger Management
Stress Reduction and Management

Health Tip: Have a Fun and Safe Vacation


HealthDay News
Updated: Jul 2nd 2018

(HealthDay News) -- Nothing can ruin a summer vacation faster than an unexpected trip to the hospital.

The U.S. Food and Drug Administration offers these suggestions for a healthier vacation:

  • Avoid tanning or spending too much time in the sun.
  • Check your medications before you leave to make sure you have enough.
  • Never pack medication in checked luggage.
  • If you wear contacts, always use clean hands when putting them in. Travel with a spare pair, just in case.
  • Avoid tattoo parlors, particularly while in other countries that probably have different safety standards.
  • Drink enough clean water and eat healthy foods.