611 W. Union Street
Benson, AZ 85602
(520) 586-0800

Health Choice Integrated Care crisis Line
1-877-756-4090

NurseWise 24-Hour Crisis Line
1-866-495-6735

NAZCARE Warm Line
1-888-404-5530



SEABHS
611 W. Union Street
Benson, AZ 85602
(520) 586-0800

NurseWise 24-Hr Crisis Line
1-866-495-6735

NAZCARE Warm Line
1-888-404-5530


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Health Tip: Stay Well


HealthDay News
Updated: Jan 4th 2018

(HealthDay News) -- Being well should include focusing on mental health, avoiding substance abuse and getting the proper medical care, the U.S. Substance Abuse and Mental Health Services Administration says.

Here are the agency's suggestions for a healthier lifestyle:

  • Don't smoke or abuse drugs.
  • Limit alcohol.
  • Eat healthy foods.
  • Exercise often
  • Keep an eye on weight, blood pressure, sleep patterns and oral health.
  • Maintain a strong relationship with a primary care doctor.
  • Ask your doctor questions about any health concerns.