611 W. Union Street
Benson, AZ 85602
(520) 586-0800

Health Choice Integrated Care crisis Line
1-877-756-4090

NurseWise 24-Hour Crisis Line
1-866-495-6735

NAZCARE Warm Line
1-888-404-5530



SEABHS
611 W. Union Street
Benson, AZ 85602
(520) 586-0800

NurseWise 24-Hr Crisis Line
1-866-495-6735

NAZCARE Warm Line
1-888-404-5530


powered by centersite dot net

Getting Started
Here are some forms to get started. These can be printed and brought with you so that you can pre-fill out some known info ahead of time. More...


Alternative Mental Health Medicine
Resources
Basic Information
OverviewAnxietyDepressionBipolar DisorderSchizophreniaADHDArticle References
More InformationLatest News
Yoga May Give Lung Cancer Patients, Caregivers a BoostCan You Trust the Labels on Your Supplements?Get In Step With Tai ChiHerbal and Dietary Supplements Are Commonly MislabeledHealth Tip: Meditation May Help Lower Heart Disease RiskThe Body Benefits of PilatesYour Robot Masseuse Will See You NowTai Chi: A Gentler Way to Exercise for Ailing HeartsBe 'Mindful' of the HypeHealth Tip: Tai Chi May Help Prevent FallsCan You 'Om' Your Way to a Healthy Heart?Tibetan Yoga Improves Sleep Quality During ChemoYoga May Bring Better Sleep to Breast Cancer PatientsMany Parents Don't Tell Doctor About 'Complementary' Therapy Use in KidsMeditation's Soothing EffectsAlternative Medicine Alone as Cancer Treatment Linked to Lowered SurvivalYoga May Boost Aging BrainsYoga May Help Ease DepressionAs Many as 1 in 3 Experience New or Worse Pain With YogaHealth Tip: Yoga Before BedTake A New View of YogaConsider Acupuncture for Incontinence, Not Certain Infertility CasesYoga May Be Able to 'Reverse' Stress-Inducing DNA ReactionsYoga Soothes Back Pain in StudyAcupuncture May Be Effective Painkiller in the ERWhy Yoga, Tai Chi and Meditation Are Good for YouMeds Rooted in Ancient China May Help Heart: ReviewYoga, Meditation May Ease Some Breast Cancer Symptoms10 Minutes of Meditation Can Up Focus for Patients With AnxietyCould Tai Chi Ease Insomnia in Breast Cancer Survivors?Meditation Can Help Improve Focus in People With Anxiety'Mindfulness' Probably Won't Cure Your Back Pain: StudyTreatment Plan From Massage Therapist Alleviates Chronic LBPYoga Helps Ease Side Effects of Prostate Cancer TreatmentHealing Hands: Massage May Ease Chronic Back PainIt's Yoga to the Rescue for Prostate Cancer PatientsChiropractors Not Magicians When It Comes to Chronic Back PainProvider Understanding of CAM Use in Menopause Is KeyAromatherapy Massage Helpful for Female Cancer PatientsHold That Pose: Yoga May Ease Tough DepressionReview Raises Questions About Herbal Meds for Heart ProblemsHealth Tip: Get a MassageLow Back Pain? Relax, Breathe and Try YogaAcupressure Ups Sleep Quality in Nursing Home ResidentsFor a Colicky Baby, You Might Give Acupuncture a TryIncrease Noted in Mindfulness Practices From 2002 to 2012Chair Yoga Helps Older Adults Manage Osteoarthritis PainSerious Yoga Injuries, Though Rare, Are on the RiseYoga Helps Control BP in Patients With PrehypertensionTurning to an Ancient Art to Help Ease PTSD in Veterans
Questions and AnswersLinksBook Reviews
Related Topics

Medical Disorders
Pain Management

Health Tip: Meditation May Help Lower Heart Disease Risk


HealthDay News
Updated: Oct 18th 2017

(HealthDay News) -- Meditation "may" help lower a person's risk of heart diseaase, the American Heart Association says.

"The key word to remember is may," the association said in a statement released in September.

"The research is suggestive, but not definitive," said Dr. Glenn Levine, who chaired a group of heart disease experts who reviewed 57 recent studies about meditation's effects on heart disease.

Types of meditation evaluated were: Samatha, Vipassana, Mindful, Zen, Raja Yoga, Loving-Kindness, Transcendental and Relaxation Response. Types of meditation that incorporated physical activity -- such as yoga or Tai Chi - were excluded because physical activity itself has been proven to help the heart, the AHA said.