611 W. Union Street
Benson, AZ 85602
(520) 586-0800

Health Choice Integrated Care crisis Line
1-877-756-4090

NurseWise 24-Hour Crisis Line
1-866-495-6735

NAZCARE Warm Line
1-888-404-5530



SEABHS
611 W. Union Street
Benson, AZ 85602
(520) 586-0800

NurseWise 24-Hr Crisis Line
1-866-495-6735

NAZCARE Warm Line
1-888-404-5530


powered by centersite dot net

Getting Started
Here are some forms to get started. These can be printed and brought with you so that you can pre-fill out some known info ahead of time. More...


Wellness and Personal Development
Resources
Basic InformationLatest News
The Silver Lining Behind Household ChoresWho's Most Distracted Behind the Wheel?How to Stay Out of the ER This ThanksgivingPrep, Patience Help Keep the Family Peace at ThanksgivingSunrise, Sunset: Ancient Rhythms Still Dictate Human LifeThe Best and Worst Ways to Say 'I Love You'Health Tip: Stay Safe as a PedestrianHere's Why You 'Space Out' After Too Little SleepReady for the Time Change on Sunday?Americans Stressed About Nation's Future, Poll FindsDoes Your Medication Make You a Worse Driver?Turn Over a New Leaf This Fall -- Start ExercisingSpooky Halloween Contact Lenses Are No Treat, Docs SayDo You Really Need to Eat Breakfast?Almost 4 in 10 Tanning Salons Flout State LawsHealth Tip: Keep Your Eyes HealthierEven a Little Walking Can Lengthen Your LifeThe Value of UnpluggingClues to How You Hear in a CrowdHealth Tip: 5 Suggestions to Promote Healthy AgingA 3x10 Exercise Plan That'll Work for YouGood Lifestyle Choices Add Years to Your LifeTexting Smarts for Adults and KidsAmerica's 'Beautiful People' Are ChangingWhat Are Today's Americans Afraid Of?Be 'Mindful' of the HypeBumpier Skies Ahead, Thanks to Climate ChangeThe Benefits of 'Being in the Present'Moving Just 1 Hour a Week May Curb Depression RiskYour Sociability May Hinge on 'Love Hormone'Health Tip: Healthy Brain SuggestionsBody Gestures Aid ConversationSurvey: 9 of 10 Americans Take Cancer Prevention StepsEven a Little More Activity Could Save Millions of LivesWho's Likely to Fall for Fake News?Smoking, Poor Diet Lead Global Death CausesIt's Time to Kick Fido Out -- of Bed, That IsTake a Stand Against Sitting Too MuchDaydreaming Behind the WheelStrong Evidence for Healthy Lifestyle Reducing CRC RiskMany Moisturizers Aren't What They Claim to BeHealth Tip: Diet and Activity May Help Prevent CancerGetting Fit as a FamilyNeed Help Getting Organized?Too Much TV May Cost You Your MobilityPromoting Social Wellness in Your CommunityHobbies and Your HealthHealth Tip: Get Moving and Stay ActiveWellness Visits for Better Well-beingGet Ready, Safely, for the Great American Eclipse
LinksBook Reviews
Related Topics

Smoking
Anger Management
Stress Reduction and Management

Health Tip: When Air Quality is Poor

HealthDay News
by -- Diana Kohnle
Updated: Jul 10th 2017

(HealthDay News) -- Poor air quality is a serious issue for people with breathing problems, such as asthma.

When air quality is poor, the National Weather Service suggests:

  • If you're exercising outdoors, make your routine less strenuous than usual
  • Take more frequent breaks. And shorten the length of your workout.
  • Move planned outdoor activities to another day or indoors. If that's not possible, schedule activities in the morning, when air quality generally is better.