611 W. Union Street
Benson, AZ 85602
(520) 586-0800

Health Choice Integrated Care crisis Line
1-877-756-4090

NurseWise 24-Hour Crisis Line
1-866-495-6735

NAZCARE Warm Line
1-888-404-5530



SEABHS
611 W. Union Street
Benson, AZ 85602
(520) 586-0800

NurseWise 24-Hr Crisis Line
1-866-495-6735

NAZCARE Warm Line
1-888-404-5530


powered by centersite dot net

Getting Started
Here are some forms to get started. These can be printed and brought with you so that you can pre-fill out some known info ahead of time. More...


Wellness and Personal Development
Resources
Basic InformationLatest News
Party Tips for TeetotalersHealth Tip: Plan for Better SleepHealth Tip: Keep Gift-Giving Stress Under WrapsThese Personality Traits May Help You Live LongerMemo to Motorcyclists: Beware the Full MoonCreating Your Family Health TreeHealth Tip: Staying Safe in a Parking LotSmoggy Streets May Make Daily Walk a Health HazardThink Before You DrinkBetter Balance at Every AgeHealth Tip: Drive Safely During a Snow StormIntense Workouts May Boost MemoryHealth Tip: Prevent Drowsy DrivingSeeking Better Sleep? Here's One Simple Step to HelpDeer Hunters: Put Safety FirstThe Silver Lining Behind Household ChoresWho's Most Distracted Behind the Wheel?How to Stay Out of the ER This ThanksgivingPrep, Patience Help Keep the Family Peace at ThanksgivingSunrise, Sunset: Ancient Rhythms Still Dictate Human LifeThe Best and Worst Ways to Say 'I Love You'Health Tip: Stay Safe as a PedestrianHere's Why You 'Space Out' After Too Little SleepReady for the Time Change on Sunday?Americans Stressed About Nation's Future, Poll FindsDoes Your Medication Make You a Worse Driver?Turn Over a New Leaf This Fall -- Start ExercisingSpooky Halloween Contact Lenses Are No Treat, Docs SayDo You Really Need to Eat Breakfast?Almost 4 in 10 Tanning Salons Flout State LawsHealth Tip: Keep Your Eyes HealthierEven a Little Walking Can Lengthen Your LifeThe Value of UnpluggingClues to How You Hear in a CrowdHealth Tip: 5 Suggestions to Promote Healthy AgingA 3x10 Exercise Plan That'll Work for YouGood Lifestyle Choices Add Years to Your LifeTexting Smarts for Adults and KidsAmerica's 'Beautiful People' Are ChangingWhat Are Today's Americans Afraid Of?Be 'Mindful' of the HypeBumpier Skies Ahead, Thanks to Climate ChangeThe Benefits of 'Being in the Present'Moving Just 1 Hour a Week May Curb Depression RiskYour Sociability May Hinge on 'Love Hormone'Health Tip: Healthy Brain SuggestionsBody Gestures Aid ConversationSurvey: 9 of 10 Americans Take Cancer Prevention StepsEven a Little More Activity Could Save Millions of LivesWho's Likely to Fall for Fake News?
LinksBook Reviews
Related Topics

Smoking
Anger Management
Stress Reduction and Management

Some Partners Need Extra Loving This Valentine's Day

HealthDay News
by -- Robert Preidt
Updated: Feb 14th 2017

new article illustration

TUESDAY, Feb. 14, 2017 (HealthDay News) -- The best gift you can give a stressed or depressed partner this Valentine's Day is extra love and support, researchers say.

They surveyed more than 1,400 couples on self-esteem, levels of depression and mutual support. The study revealed that when one partner was feeling stressed, support from their mate was associated with improved self-esteem and lower risk of depression in the future.

"Efforts from a partner to help alleviate stress may prevent the development or worsening of mental health problems and, in fact, could help keep the relationship healthy," said lead researcher Matthew Johnson. He's an assistant professor at the University of Alberta's Faculty of Agricultural, Life and Environmental Sciences, in Edmonton, Canada.

"When we experience stress, especially high levels of stress, we are particularly vulnerable and perhaps that's why partner support in those times is so impactful and long-lasting," Johnson said in a university news release.

The research found that men got a boost in their self-esteem when they supported their partner, which "made them feel better about themselves," said Johnson.

Women who received support from their partner had higher self-esteem and less depression in the future, according to the findings.

The study also found that women with higher self-esteem and men with fewer symptoms of depression received more support from their partners when facing stress.

Johnson noted that it can sometimes be difficult to give support to a partner when they really need it.

"When someone is depressed or has low self-worth, they may lash out. A partner offering support reaffirms feelings of depression and helplessness, of the feeling that they have to pick up the slack," Johnson said.

So, for Valentine's Day today and year-round, he suggested giving "invisible support" to a depressed or stressed partner.

"Studies suggest offering support your partner may not even be aware of, but would still be a helpful gesture, like taking care of a sink full of dirty dishes they haven't seen yet. You can offer support, just don't draw attention to it," Johnson said.

Other forms of support include simply listening or "handling the logistics of daily life by offering to take on tasks that aren't normally yours," such as planning meals or driving children to school, he said.

The study was published recently in the journal Developmental Psychology.

More information

The U.S. National Institute of Mental Health has more on stress.