611 W. Union Street
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1-877-756-4090

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1-888-404-5530



SEABHS
611 W. Union Street
Benson, AZ 85602
(520) 586-0800

NurseWise 24-Hr Crisis Line
1-866-495-6735

NAZCARE Warm Line
1-888-404-5530


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Health Tip: Staying Healthy May Not Be Costly

HealthDay News
by -- Diana Kohnle
Updated: Jan 31st 2017

(HealthDay News) -- A commitment to better health doesn't have to mean breaking the bank.

The National Institute of Diabetes and Digestive and Kidney Diseases cites these inexpensive forms of exercise:

  • Tackle household chores, such as cleaning your home, raking leaves or scrubbing your car.
  • Take a walk, and ask a friend to join you. Set regular walking dates to keep you on track and in the habit.
  • Grow a garden in your backyard to eat more fruit and vegetables. Or support your local farmer's market.
  • When buying your favorite staples, switch to whole grain choices. Think brown rice, whole wheat bread, pasta and tortillas and whole grain cereal.