|Basic InformationLatest NewsLinksBook Reviews|10 Minute Solution: Butt Lift10 Minute Solution: High Intensity Interval Training101 Ways to Meditate29 Gifts3-In-1 Total Body Fitness with Desi Bartlett30 Minute Ab & Butt Blaster5 Day Fit Yoga5 Mega Miles with Toning Band7 Weeks to 100 Push-Ups8 Keys to Body Brain Balance8 Keys to Practicing MindfulnessA Journey Into Yin YogaA Philosophy for the Science of Well-BeingA.M. EnergyAccessible Yoga for Every Body DVDAfter the Ecstasy, the LaundryAge-Proof Your MindAgeless Mobility: Pain-Free Wellness For LongevityAlmost MeatlessAM/PM YogaAnd BreatheAnswers for AristotleAnywhere, Anytime, Any Body YogaAthlete's Guide to YogaAuthentic HappinessAwakening Self-EsteemBack in Action: Yoga for a Healthy BackBack To Basics: Fitness with Charlotte OrdBalanced AssetsBedroom Body: Booty Burner, Core & Pelvic Floor WorkoutBeginners Meditation & Mindful StretchingBeginners Yoga DVDBeginning YogaBellyFit ElementsBetter Sex Through YogaBeyond the SelfBody By BethennyBody Mindful YogaBorn to Balance - Balance BasicsBOSH!Breath-Centered YogaBreathingBrightening Our Inner SkiesBuddhist Boot CampCalm Body Clear MindCalm EnergyCalm Focus JoyChakra MeditationsChoosing CivilityClassical Pilates Technique DVDComplementary and Alternative Therapies ResearchCore Fusion - Pilates PlusCore Fusion - Pure Abs & ArmsCore Fusion - Thighs & GlutesCore Fusion Body SculptCore Fusion Lean & TonedCore Fusion Power SculptCore Strength PilatesCore Strength Vinyasa Yoga Power Hour with Sadie NardiniCore YogaCreative Core AbsCreative Writing In Health And Social CareDance Off the Inches: Cardio Hip Hop PartyDance the Chakras Yoga WorkoutDeep ListeningDeep Stretch / Yin YogaDetox YogaDr. Andrew Weil's Guide to Eating WellDr. Andrew Weil's Guide to Optimum HealthDr. Andrew Weil's Mindbody ToolkitEastern Body, Western MindEasy YogaElement: Barre ConditioningElement: Targeted Toning Pilates for BeginnersElement: Yoga for Stress Relief & FlexibilityElements of Yoga, Earth FoundationsElements of Yoga, Fire DynamicElements of Yoga: Air & WaterEmotional Chaos to ClarityEmotions, Stress, and HealthEvamarie Pilipuf's Yoga Express DVDEvery Day Yoga for Every Body DVDEveryday GreensEveryday Workout for the Everyday WomanEveryday Yoga for Stress Release Everything VeganExercise-Based Interventions for Mental IllnessExhale Core Fusion 30 Day SculptFamily ForagingFamily YogaFast Food for the SoulFat and FuriousFear and Other Uninvited GuestsFit Family Fun CircuitFit in 5 DVDFlat Abs PilatesFlow and YinFlow YogaFluid Power Vinyasa Flow YogaFood You Can ForageForgiveness is Really StrangeFully PresentGaiam Pilates Slide and Sculpt Kit with DVDGaiam Pilates Total Toning KitGaiam Yoga For Weight Loss KitGet Ripped & ChiseledGet RIPPED! 1000 #3Get RIPPED! and Jacked - The Boomer WorkoutGood MedicineGoodbye, ThingsHandbook of MindfulnessHealing the Heart and Mind with MindfulnessHealing Through Movement: Pilates Head to ToeHealthy AgingHealthy Sexy Beautiful Kundalini YogaHemalayaa's Yoga for Young Bodies DVDHemalayaa: Bollywood BootyHot Body Cool Mind - Level 1Hot Body Cool Mind: Waking Energy How to Be a PatientHow to Be a StoicHow to Cook Everything VegetarianHow Would Buddha Act?I Contain MultitudesI'd Rather LaughIn Defense of FoodInsight Yoga Earth: Balancing Yin EnergyInsight Yoga Heaven: Balancing YangInsight Yoga with Sarah PowersIntegrated YogaIntegrative MedicineInternational Perspectives on Reminiscence, Life Review and Life Story WorkIntroduction to Ashtanga Yoga DVDIntroduction to Qi YogaIntroduction to Yoga DVDIt's Up to YouJanis Saffell Beverly Hills YogaKids Teach Yoga - Flying EagleKidYogi - Yoga for ChildrenKnowing the Nature of FearKripalu YogaKripalu Yoga Dynamic DVDKripalu Yoga Gentle DVDKundalini Yoga : DVDKundalini Yoga for Beginners & BeyondKUNDALINI YOGA for Your Week - MONDAYKUNDALINI YOGA for Your Week - TUESDAY - CoreKundalini Yoga Meditation for Beginners & BeyondKundalini Yoga Meditation for Complex Psychiatric DisordersKundalini Yoga on the BallKundalini Yoga Solar Power All-In-One WorkoutKundalini Yoga to Detox and Destress DVDKundalini Yoga Transformer All-In-One WorkoutKundalini Yoga: Green Energy of the HeartLife MakeoversLifeForce Yoga to Beat the Blues--Level 1LifeForce Yoga to Beat the Blues: Level 2Living BeautifullyLiving Room Yoga DVDLiving Room Yoga: Twist and BendLiving Your Best LifeLiving Your DreamLunar Flow YogaMadhur Jaffrey's World VegetarianMake It Fast, Cook It SlowManage Your Depression Through ExerciseMaui PilatesMayo Clinic Wellness Solutions for Back PainMayo Clinic Wellness Solutions for IBSMayo Clinic Wellness Solutions for InsomniaMean GenesMeditation in a New York MinuteMeditations for BeginnersMeditations on Self-Discipline and FailureMind GamesMindful AmericaMindful AngerMindfulnessMindfulness for BeginnersMindfulness-Based Treatment Approaches: Clinician's Guide to Evidence Base and ApplicationsMisadventures of a Garden State YogiMozart's Brain and the Fighter PilotNamaste Yoga: Season 3 Part 1NeuroLogicNever Home AloneNew York PilatesNext-Level PilatesNutrition Essentials for Mental HealthOn Being an Introvert or Highly Sensitive PersonPassionate VegetarianPerfect in Ten AbsPerfect in Ten: PilatesPerfect in Ten: StretchPerfect in Ten: YogaPilates AnatomyPilates for BeginnersPilates for MenPortraits of ResiliencePositivityPower to the Peaceful YogaPower YogaPower YogaPower YogaPower Yoga for HappinessPower Yoga: Core PowerPower Yoga: Fat BurnerPrenatal FlowPrescriptive StretchingPresence Through Movement: Yin YogaPsychology Moment by MomentPure and Simple YogaPure SculptPure Yoga Pilates with Kerry BestwickQi Gong Fire & Water With Matthew CohenQi Gong Flow for BeginnersQi Gong for Low Back PainQi Gong for Upper Back and Neck PainQi Gong for Weight LossQi Workout AM/PMQiGong for Healthy Joints & BonesQiGong IllustratedQuick Blast MethodReach - Upbeat Toning & Flexibility for a Dancer's BodyRed Lotus YogaResistance Stretching With Dara TorresRestorative Yoga PracticeSara Ivanhoe's Taste DVDSaving NormalSelf-CompassionSeven Challenges To Change Your Life DVDSleep BetterSolar Flow Yoga DVDSoupsSparkSpontaneous HappinessSports Hypnosis in PracticeStep By Step Strength TrainingStep by Step Tai ChiStrength & SpiritStrength, Grace, HealingStress ReliefStrong & SculptedStrong Body, Ageless BodySun SalutationsSuper Natural CookingSuper Seniors: Box, Balance, & Lift SuperhumanSupersurvivorsSurf Yoga SoulSybel's Yoga For Sports & FitnessSybel's Yoga For Sports & Fitness Vol 2Tai Chi for Beginners with Grandmaster William C. C. ChenTaming Your Inner BratTeach Yourself MeditationTeen YogaTeenYogi DVDTen Minutes to RelaxThe Accidental VeganThe Angelica Home KitchenThe Art and Science of MindfulnessThe Athlete's Guide to YogaThe Beginner's Guide to Healthy EatingThe Best Things You Can EatThe Booty Barre -Total New BodyThe Breathing FieldThe Cafe Brenda CookbookThe Complete Book of Raw FoodThe Complete Vegetarian HandbookThe Easy Yoga WorkbookThe Feeling Good HandbookThe Five Things We Cannot Change ...The Good LifeThe Happiness of PursuitThe Harvard Medical School Guide to YogaThe Healing Remedies SourcebookThe Healing Remedies SourcebookThe Health Psychology HandbookThe Healthy KitchenThe Heart of YogaThe Indian VegetarianThe Jewel Tree of TibetThe Joy of MeditatingThe Kettlebell BoomerThe Little Book of Healthy TeasThe Little Soy BookThe Little Yoga BookThe Mood CureThe Mozart EffectThe Myth of Freedom and the Way of MeditationThe Nature FixThe Origins of HappinessThe Perfect ExerciseThe Pilates Workout JournalThe Playful BrainThe Quest for Peace, Love, and a 24'' WaistThe Road to Calm WorkbookThe Self-Compassion Skills WorkbookThe Spa DeckThe Spirit of Buddhist MeditationThe Stoic Art of LivingThe Ultimate BALLET YOGAThe Ultra MindsetThe Way of StretchingThe Weight of the NationThe Well-Tuned BrainThe Will to Live and Other MysteriesThe Wisdom of FrugalityThe Yin Yoga KitThink SmartTotal AstangaTotal Health the Chinese WayTotal PilatesTotal-Body ToningTransform Yourself with Jivamukti YogaTransformative YogaTrudie Styler's Warrior YogaV-Core WorkoutVegan ExpressVegan for LifeVegan Recipes from the Middle EastVegetarian Turkish CookingVegetarianoViva Vegan!Walk It Off in 30 DaysWalk to the HITS Radio RemixesWalkingWalking a Literary LabyrinthWatch Me Do YogaWeight Loss Cardio KickWellbeingWhat We Say MattersWhen Things Fall ApartWriting in FlowYin and Yang YogaYin Yoga DVDYogaYogaYogaYoga & Pilates Workouts for DummiesYoga 4 TeensYoga : Beginners Flow for EveryoneYoga AnatomyYoga and PsychologyYoga as MedicineYoga Beauty BodyYoga Bliss HipsYoga Body : Lean & Defined Total Body WorkoutYoga By Teens DVDYoga Emergency DVD: Arms & ShouldersYoga Emergency DVD: BackYoga Emergency DVD: Full Leg StretchYoga Emergency DVD: HipsYoga Flow DVDYoga for AnxietyYoga for AthletesYoga for Back CareYoga for BeginnersYoga for Energy & Stress ReliefYoga for EveryoneYoga for MeditatorsYoga for OsteoporosisYoga for Pain ReliefYoga for Regular GuysYoga for Strength & EnergyYoga for Strength & FlexibilityYoga for the Young at HeartYoga for Your WeekYoga In BedYoga in BedYoga Inside Out: Go DeeperYoga Inside Out: The Healing WayYoga Journal's Yoga for StressYoga Journal: Yoga for Strength and Toning DVDYoga Link: Core IntegrationYoga Link: Hip HelpersYoga Link: Shoulder Shape-UpYoga Nidra for Complete Relaxation and Stress ReliefYoga on DemandYoga Quick FixesYoga SanctuaryYoga SculptYoga ShaktiYoga TherapyYoga TherapyYoga Therapy for Back PainYoga Therapy Prescriptions - 60 Health Restorative SequencesYoga To Go's Yoga Quick Fixes DVDYoga to the Rescue - Feel Good from Head to ToeYoga to the Rescue for Back PainYoga to the Rescue for Neck & ShouldersYoga to the Rescue for Pain-Free Back, Neck & ShouldersYoga Weight Loss for DummiesYoga: Freedom from Back PainYoga: Relief from Neck and Shoulder PainYoga: Spirit of Vinyasa FlowYogabodyYogawomanYou Can Think Yourself ThinYou'll See It When You Believe ItYour Body Breakthru - Your Best Body Circuit DVDYour Brain on FoodYour Brain on Food: How Chemicals Control Your Thoughts and Feelings,Your Miracle BrainZen Encounters with Loneliness
by Joseph Tramontana
Crown House, 2011
Review by Roy Sugarman PhD on Nov 29th 2011
Tramontana asserts right from the get go that sports hypnosis is part of Sports Psychology, in which he holds a clinical psychology qualification. He also acknowledges that many of the interventions used by sports psychologists include elements which he would include in his armoury as hypnotic elements, eg visualizations, relaxation, breathing, and so on.
He regards this all as a form of mental coaching, distinguished from his prior clinical work and lacking the pathological focus of clinical psychology. In essence, in some form or shape, he practices similar strategies across all sports, utilizing the language of the coaches of each at times to reinforce these words within his hypnotic sessions.
He never really addresses the 'state or trait' controversy that has existed in hypnosis across the years, and gratifying however is his assertion that his clinical work and sports work are differentiated by the different loci of control of the two, and he regards it as more valuable if the athlete maintains control of the nature of the relationship, unlike therapeutic sessions in his view.
His sessions always begin with asking the athlete what percentage of their success has been mental, and what percentage of their time do they allocate to the mental aspects, setting the scene for his assertion that what he does is mental coaching.
Then, as with most hypnotherapy, he begins with an induction exercise to assess their 'coachability' in terms of his approach, or how accessible they are to his skills. He enjoys athletes overall because of their commitment to their sport, and hence to try anything that might enhance their competitive edge.
He then divides his chapters into sport specific heading, starting with golf, then other sports including track and field athletes, sprinters, distance runners, high jumpers, gymnasts and cheerleaders, equestrians, football, baseball and basketball, softball and tennis, volleyball, soccer, shooting, cycling and rugby, whilst at pains to note that his approach would apply across all sports. In some, there is time to contemplate failure and success, whilst in others the athlete has little or no time to think and relies on instinctual flow. He often quotes the magnificent example of Tiger Woods as a paragon of the powerful mental mindset, a bit prematurely I think, given Woods' struggle since the book went to press, with clearly his mechanics failing him in response to the emotional issues he has been forced to confront.
As with Steve Hecht and others, (see The Hecht Effect online), Tramontana has long ago realized that the mechanical aspects of a sport are easily disrupted by emotional components and other distracters. Athletes learn to trust their body's ability to manage the mechanical, whilst making sure feeling and thinking do not pollute the field for them.
His last two chapters deal with injury and addiction, and recovery from both.
True to his title he constantly refers to case studies and to the scripts he typically uses, from induction through interventions, across various sessions, numbered from 1 onwards. There are a few glaring errors in the book, such as a heading on page 38, suggesting some reframing from an editor might be required. There is also a little self-aggrandizing, which could have been left out, such as a hospital ward reporting "You are the only one who connected with this kid" but I suppose he was trying to make the point about setting up relationships and finding something to work with in everyone. He also describes very basic techniques such as reframing, as well as Cognitive Behavioural Therapy, and these lack detail.
Most of his interventions involve locking in good plays, flicking off bad, moving backward in time to past events, then moving forward to visualize better outcomes, as well as brief lists of what induction and scripts were favoured. Some cases, eg the Olympic Shooter, don't seem to go anywhere. In soccer, only one paragraph, using a miracle intervention (you wake up and a miracle has occurred) appear to not address anything specific, sad, because soccer has many distinct roles in it. The same lack of detail occurs in his discussion of the big three in the USA, basketball, football and baseball.
Likewise, his discussion of healing after injury and dealing with addiction is uninspiring, if one thinks of the work that Yvonne Gomez, working with University of San Francisco athletes is doing, which involves the use of healing light and other metaphors, drawing on her time as an Olympic skater. Seen on video, the richness of her scripts, and the use of all of the senses in her metaphors, suggests that Tramontana could enrich his prose remarkably and also share more of the actual scripts he uses in personalized intervention, rather than the conversations he has. Many will expect this is a guide to specific sport applications, but in reality it is more a general guide to hypnosis with standard inductions and scripts, but with some reference to sport psychology. Instead, he uses anecdotes, often personal, to show WHY they should regard mental aspects as important.
In many ways a good guide to basic hypnosis for beginners who have not looked at hypnosis in any structured way, or for the seasoned sports psychologist, who uses many of the elements anyway, this would be a good introduction.
However, Tramontana might want to review his book further before a second edition, and instead of trying to deal with different sports, in which I think he fails, stick to writing a generic book with a focus on what elements of hypnosis really made a difference to key elements of sports psychology, reflected in chapters, such as one on anxiety, one on confidence, one on mechanical failures, one on injury that specifically targets stages of recovery, one on social skills that help athletes deal with both failure and success, and so on, rather than attempt it by sport category, where he does not manage an impact on the reader. For instance, when one eagerly turns to the show jumper, nothing is given that is specific or personalized towards her particularly, and she could be anyone. The promise on page 8 that reference will be made in Chapter Five to the slow motion effect in equestrians, he makes no reference to the concept of 'flow' noting only that he believes this happens in other sports. His four page interview with a coach here does nothing for the book.
As with many other authors, Tramontana may need to step back a little and see what others might see in reading his book, such as when one reads a basic text on visualization and hypnosis in cycling, a sport that has drawn on these fields most successfully: see http://cyclingfitness.hubpages.com/hub/Mental-Training-Techniques-For-Cyclists
The focus of his approach is thus little developed in his book, and I am sure doesn't adequately reflect on the successes he says he has achieved. Readers of this book will be looking for more of his experience and more specifics, but for the beginner who wants to start somewhere, with a broad overview, this book will suffice. The opening chapters on the basic how to do it will go down well, but as any athlete knows, practice is everything.
© 2011 Roy Sugarman
Roy Sugarman PhD, Director Neuroscience: Athletes Performance USA