|Basic InformationLatest NewsLinksBook Reviews|10 Minute Solution: Butt Lift10 Minute Solution: High Intensity Interval Training101 Ways to Meditate29 Gifts3-In-1 Total Body Fitness with Desi Bartlett30 Minute Ab & Butt Blaster5 Day Fit Yoga5 Mega Miles with Toning Band7 Weeks to 100 Push-Ups8 Keys to Body Brain Balance8 Keys to Practicing MindfulnessA Journey Into Yin YogaA Philosophy for the Science of Well-BeingA.M. EnergyAccessible Yoga for Every Body DVDAfter the Ecstasy, the LaundryAge-Proof Your MindAgeless Mobility: Pain-Free Wellness For LongevityAlmost MeatlessAM/PM YogaAnd BreatheAnswers for AristotleAnywhere, Anytime, Any Body YogaAthlete's Guide to YogaAuthentic HappinessAwakening Self-EsteemBack in Action: Yoga for a Healthy BackBack To Basics: Fitness with Charlotte OrdBalanced AssetsBedroom Body: Booty Burner, Core & Pelvic Floor WorkoutBeginners Meditation & Mindful StretchingBeginners Yoga DVDBeginning YogaBellyFit ElementsBetter Sex Through YogaBeyond the SelfBody By BethennyBorn to Balance - Balance BasicsBreath-Centered YogaBreathingBrightening Our Inner SkiesBuddhist Boot CampCalm Body Clear MindCalm EnergyCalm Focus JoyChakra MeditationsChoosing CivilityClassical Pilates Technique DVDComplementary and Alternative Therapies ResearchCore Fusion - Pilates PlusCore Fusion - Pure Abs & ArmsCore Fusion - Thighs & GlutesCore Fusion Body SculptCore Fusion Lean & TonedCore Fusion Power SculptCore Strength PilatesCore Strength Vinyasa Yoga Power Hour with Sadie NardiniCore YogaCreative Core AbsCreative Writing In Health And Social CareDance Off the Inches: Cardio Hip Hop PartyDance the Chakras Yoga WorkoutDeep ListeningDeep Stretch / Yin YogaDetox YogaDr. Andrew Weil's Guide to Eating WellDr. Andrew Weil's Guide to Optimum HealthDr. Andrew Weil's Mindbody ToolkitEastern Body, Western MindEasy YogaElement: Barre ConditioningElement: Targeted Toning Pilates for BeginnersElement: Yoga for Stress Relief & FlexibilityElements of Yoga, Earth FoundationsElements of Yoga, Fire DynamicElements of Yoga: Air & WaterEmotional Chaos to ClarityEmotions, Stress, and HealthEvamarie Pilipuf's Yoga Express DVDEvery Day Yoga for Every Body DVDEveryday GreensEveryday Workout for the Everyday WomanEveryday Yoga for Stress Release Everything VeganExercise-Based Interventions for Mental IllnessExhale Core Fusion 30 Day SculptFamily YogaFast Food for the SoulFat and FuriousFear and Other Uninvited GuestsFit Family Fun CircuitFit in 5 DVDFlat Abs PilatesFlow and YinFlow YogaFluid Power Vinyasa Flow YogaFood You Can ForageForgiveness is Really StrangeFully PresentGaiam Pilates Slide and Sculpt Kit with DVDGaiam Pilates Total Toning KitGaiam Yoga For Weight Loss KitGet Ripped & ChiseledGet RIPPED! 1000 #3Get RIPPED! and Jacked - The Boomer WorkoutGood MedicineGoodbye, ThingsHandbook of MindfulnessHealing the Heart and Mind with MindfulnessHealing Through Movement: Pilates Head to ToeHealthy AgingHealthy Sexy Beautiful Kundalini YogaHemalayaa's Yoga for Young Bodies DVDHemalayaa: Bollywood BootyHot Body Cool Mind - Level 1Hot Body Cool Mind: Waking Energy How to Be a StoicHow to Cook Everything VegetarianHow Would Buddha Act?I Contain MultitudesI'd Rather LaughIn Defense of FoodInsight Yoga Earth: Balancing Yin EnergyInsight Yoga Heaven: Balancing YangInsight Yoga with Sarah PowersIntegrated YogaIntegrative MedicineIntroduction to Ashtanga Yoga DVDIntroduction to Qi YogaIntroduction to Yoga DVDIt's Up to YouJanis Saffell Beverly Hills YogaKids Teach Yoga - Flying EagleKidYogi - Yoga for ChildrenKnowing the Nature of FearKripalu YogaKripalu Yoga Dynamic DVDKripalu Yoga Gentle DVDKundalini Yoga : DVDKundalini Yoga for Beginners & BeyondKUNDALINI YOGA for Your Week - MONDAYKUNDALINI YOGA for Your Week - TUESDAY - CoreKundalini Yoga Meditation for Beginners & BeyondKundalini Yoga Meditation for Complex Psychiatric DisordersKundalini Yoga on the BallKundalini Yoga Solar Power All-In-One WorkoutKundalini Yoga to Detox and Destress DVDKundalini Yoga Transformer All-In-One WorkoutKundalini Yoga: Green Energy of the HeartLife MakeoversLifeForce Yoga to Beat the Blues--Level 1LifeForce Yoga to Beat the Blues: Level 2Living BeautifullyLiving Room Yoga DVDLiving Room Yoga: Twist and BendLiving Your Best LifeLiving Your DreamLunar Flow YogaMadhur Jaffrey's World VegetarianMake It Fast, Cook It SlowManage Your Depression Through ExerciseMaui PilatesMayo Clinic Wellness Solutions for Back PainMayo Clinic Wellness Solutions for IBSMayo Clinic Wellness Solutions for InsomniaMean GenesMeditation in a New York MinuteMeditations for BeginnersMeditations on Self-Discipline and FailureMindful AmericaMindful AngerMindfulnessMindfulness for BeginnersMindfulness-Based Treatment Approaches: Clinician's Guide to Evidence Base and ApplicationsMisadventures of a Garden State YogiMozart's Brain and the Fighter PilotNamaste Yoga: Season 3 Part 1NeuroLogicNew York PilatesNext-Level PilatesNutrition Essentials for Mental HealthOn Being an Introvert or Highly Sensitive PersonPassionate VegetarianPerfect in Ten AbsPerfect in Ten: PilatesPerfect in Ten: StretchPerfect in Ten: YogaPilates AnatomyPilates for BeginnersPilates for MenPortraits of ResiliencePositivityPower to the Peaceful YogaPower YogaPower YogaPower Yoga for HappinessPower Yoga: Core PowerPower Yoga: Fat BurnerPrenatal FlowPrescriptive StretchingPresence Through Movement: Yin YogaPsychology Moment by MomentPure and Simple YogaPure SculptPure Yoga Pilates with Kerry BestwickQi Gong Fire & Water With Matthew CohenQi Gong Flow for BeginnersQi Gong for Low Back PainQi Gong for Upper Back and Neck PainQi Gong for Weight LossQi Workout AM/PMQiGong for Healthy Joints & BonesQiGong IllustratedQuick Blast MethodReach - Upbeat Toning & Flexibility for a Dancer's BodyRed Lotus YogaResistance Stretching With Dara TorresRestorative Yoga PracticeSara Ivanhoe's Taste DVDSaving NormalSelf-CompassionSeven Challenges To Change Your Life DVDSleep BetterSolar Flow Yoga DVDSoupsSparkSpontaneous HappinessSports Hypnosis in PracticeStep By Step Strength TrainingStep by Step Tai ChiStrength & SpiritStrength, Grace, HealingStress ReliefStrong & SculptedStrong Body, Ageless BodySun SalutationsSuper Natural CookingSuper Seniors: Box, Balance, & Lift SuperhumanSupersurvivorsSurf Yoga SoulSybel's Yoga For Sports & FitnessSybel's Yoga For Sports & Fitness Vol 2Tai Chi for Beginners with Grandmaster William C. C. ChenTaming Your Inner BratTeach Yourself MeditationTeen YogaTeenYogi DVDTen Minutes to RelaxThe Accidental VeganThe Angelica Home KitchenThe Art and Science of MindfulnessThe Athlete's Guide to YogaThe Beginner's Guide to Healthy EatingThe Best Things You Can EatThe Booty Barre -Total New BodyThe Breathing FieldThe Cafe Brenda CookbookThe Complete Book of Raw FoodThe Complete Vegetarian HandbookThe Easy Yoga WorkbookThe Feeling Good HandbookThe Five Things We Cannot Change ...The Good LifeThe Happiness of PursuitThe Harvard Medical School Guide to YogaThe Healing Remedies SourcebookThe Healing Remedies SourcebookThe Health Psychology HandbookThe Healthy KitchenThe Heart of YogaThe Indian VegetarianThe Jewel Tree of TibetThe Joy of MeditatingThe Kettlebell BoomerThe Little Book of Healthy TeasThe Little Soy BookThe Little Yoga BookThe Mood CureThe Mozart EffectThe Myth of Freedom and the Way of MeditationThe Nature FixThe Perfect ExerciseThe Pilates Workout JournalThe Playful BrainThe Quest for Peace, Love, and a 24'' WaistThe Road to Calm WorkbookThe Self-Compassion Skills WorkbookThe Spa DeckThe Spirit of Buddhist MeditationThe Stoic Art of LivingThe Ultimate BALLET YOGAThe Ultra MindsetThe Way of StretchingThe Weight of the NationThe Well-Tuned BrainThe Will to Live and Other MysteriesThe Wisdom of FrugalityThe Yin Yoga KitThink SmartTotal AstangaTotal Health the Chinese WayTotal PilatesTotal-Body ToningTransform Yourself with Jivamukti YogaTransformative YogaTrudie Styler's Warrior YogaV-Core WorkoutVegan ExpressVegan for LifeVegetarian Turkish CookingVegetarianoViva Vegan!Walk It Off in 30 DaysWalk to the HITS Radio RemixesWalkingWalking a Literary LabyrinthWatch Me Do YogaWeight Loss Cardio KickWellbeingWhat We Say MattersWhen Things Fall ApartWriting in FlowYin and Yang YogaYin Yoga DVDYogaYogaYogaYoga & Pilates Workouts for DummiesYoga 4 TeensYoga : Beginners Flow for EveryoneYoga AnatomyYoga and PsychologyYoga as MedicineYoga Beauty BodyYoga Bliss HipsYoga Body : Lean & Defined Total Body WorkoutYoga By Teens DVDYoga Emergency DVD: Arms & ShouldersYoga Emergency DVD: BackYoga Emergency DVD: Full Leg StretchYoga Emergency DVD: HipsYoga Flow DVDYoga for AnxietyYoga for AthletesYoga for Back CareYoga for BeginnersYoga for Energy & Stress ReliefYoga for EveryoneYoga for MeditatorsYoga for OsteoporosisYoga for Pain ReliefYoga for Regular GuysYoga for Strength & EnergyYoga for Strength & FlexibilityYoga for the Young at HeartYoga for Your WeekYoga In BedYoga in BedYoga Inside Out: Go DeeperYoga Inside Out: The Healing WayYoga Journal's Yoga for StressYoga Journal: Yoga for Strength and Toning DVDYoga Link: Core IntegrationYoga Link: Hip HelpersYoga Link: Shoulder Shape-UpYoga Nidra for Complete Relaxation and Stress ReliefYoga on DemandYoga Quick FixesYoga SanctuaryYoga SculptYoga ShaktiYoga TherapyYoga TherapyYoga Therapy for Back PainYoga Therapy Prescriptions - 60 Health Restorative SequencesYoga To Go's Yoga Quick Fixes DVDYoga to the Rescue - Feel Good from Head to ToeYoga to the Rescue for Back PainYoga to the Rescue for Neck & ShouldersYoga to the Rescue for Pain-Free Back, Neck & ShouldersYoga Weight Loss for DummiesYoga: Freedom from Back PainYoga: Relief from Neck and Shoulder PainYoga: Spirit of Vinyasa FlowYogabodyYogawomanYou Can Think Yourself ThinYou'll See It When You Believe ItYour Body Breakthru - Your Best Body Circuit DVDYour Brain on FoodYour Brain on Food: How Chemicals Control Your Thoughts and Feelings,Your Miracle BrainZen Encounters with Loneliness
by Various Presenters
Review by Alana Chandler on Jun 29th 2010
I have quite a library of fitness DVDs in order to keep my motivation, attention, and keep my body evolving as well. However, if you prefer to own very few or even just one, this might actually be a great pick because of both the variety and the good workouts.
I wear a Bodybugg (the arm devices you see on the contestants of the Biggest Loser) which tells me my exact caloric burn not only during a workout, but the entire day. I only mention this so you know that when I mention the calorie burn it is not via perceived exertion but, instead, what I measured scientifically. It allows me not only to see the burn during the workout as compared to other workouts, but any metabolism boost gained after the workout as well.
The DVD is put together so that the viewer can choose a different workout 5 days a week. However, because these are only 20 min. workouts and some offer light caloric burn (but good strength training), I would suggest you might want to either do 2 segments or combine this with walking etc. for optimum calorie burn.
First, STRENGTH TRAINING workout portion is from a DVD I have already reviewed on Amazon and is one of my favorites. They have taken the best parts of that DVD and made it into one 20 minute workout so it still feels like a new DVD to me although I've done it many times before. I love the trainer Violet Zaki for her great cueing, great instruction, but even more so REALLY good workout. The caloric burn here is an A plus for a 20 minute strength training workout. Typically strength training results in burning less calories during the workout, yet increasing your caloric burn long after the workout is over. This one actually does both. Because she combines the strength training with cardio, you have a great burn for 20 min and it continues after the workout. It's a HIIT workout meaning you do bursts of cardio and strength resulting in double the gain in less time. Anyone can follow her instruction, even if you've never done it before, just start with lighter weights and increase as you go. The setting is in a cool urban loft. You won't feel a heavy exertion but she works out 2 body parts during all moves and boosts your burn with cardio so you get a big bang for your buck. Handweights needed.
The YOGA portion, also at 20 minutes like all the others, is by Hemalayaa. This is one I do when I don't feel the motivation to workout after a long stressful day because it actually de-stresses you and then you suddenly find yourself enjoying the workout, especially with her setting of candlelight and her calm voice and smooth instruction. This section is done on a yoga mat, concentrates on bending and stretching, moving energy through your body, destressing, and lengthening your muscles. The caloric burn is low but that's not the prime benefit. For a well-rounded training, the benefits to both your muscles, mind, and even flowing oxygenated blood through your internal organs and aiding digestion is all in this segment. There are times during this segment that her instruction, wasn't clear enough to me without looking up at the tv to understand what she was doing...and looking up isn't what I was supposed to be doing at the time. This won't matter after you do the DVD a few times as it was easily learned, but the first time I needed greater clarity when I couldn't look up. Mat needed. All levels.
The next segment was the PILATES segment. This is a great way of doing Pilates because the instructor, Kristin McGee, mixes the Pilates moves with upbeat cardio blasts so she upped the calorie burn of this to high...not because it was high during the whole workout (it was medium) but because the strength training was so good that my metabolism & caloric burn stayed elevated far after the workout was done. This one is GREAT for your abs. She really incorporates moves to hit all your ab muscles in addition to all your other needed body parts as well! Pilates concentrates on your muscle tone through strength and stretching but the cardio burst meant fat burn as well. Her cueing was wonderful. Even during the times I was looking away from the tv the instruction was very clear. The setting was in the same modern loft as the strength training portion, though redecorated Eastern style & with added candles and greenery, yet some cuts were to her on a rooftop balcony garden. Really hit muscles I don't often get and her personality was very warm and enjoyable. Easy to follow even if you've never done Pilates before.
The dance portion is a fun merengue, salsa, step and rumba but don't be daunted. I am the LEAST coordinated person on the planet and so I rarely enjoy dance fitness DVDs due to their frustration level for me. However, I liked this one. It was upbeat, kept me moving, had a B plus calorie burn because I kept moving the whole time with arms and legs and even worked out the tummy with the twists. However, I have to say the instructor...hmmm, really odd. She is a voice over while you watch the dancers and I swear she must normally teach little kids to dance. She would insert fake giggles constantly as though trying to sound fun and cute but it was quite strange because it would be in a part that you couldn't figure out why it happened and in a voice as though talking to kids..."Now you take that left foot and put it forward...he he he he he. Give me a big smile now! All the way up the corners of that mouth! he he he he" You look wonderful!" First time I have ever been told I needed to smile bigger for my empty room when working out but hey, it probably eases stress. Still, she could tone down the obviously fake giggles a notch and I would love this more. I forgive her, it was a great dance portion and fun. The setting was an outside dance gazebo-style stage with Latin music.
And finally the CARDIO portion was another great segment. In fact, I liked it enough to want to buy the DVD this edited version came from. The calorie burn was an A for just a 20 min workout (but again, 20 min workouts are always going to not quite get your target heart rate up there long enough, you may want to add on an extra 15 min of something else sometime that day). She keeps your arms AND feet moving at all times to up that burn. This is taught by Petra Kolber. The setting is a penthouse. There are 3 instructors here and 2 are not "hard bodies" which can actually be motivational to see them still move with such ease. Her cueing is wonderful and easy to follow. She offers good safety instructions for beginners and if you hate cardio DVDs that have floor work, this one will keep you moving upright and getting just as much benefit.
Conclusion: They truly chose workouts edited in 20 minute segments that give you the most bang for your buck and work perfectly together for full-body benefit. I loved this DVD and there isn't one segment that I wouldn't recommend. Additionally, the change in instructors, music, moves, and scenery can keep up your motivation and attention span and give you tastes of several workouts that may lead to you deciding of which ones you might want the full version.
© 2010 Alana Chandler
Alana Chandler, is ranked by Amazon.com as their #1 reviewer on the site. She is also a professional Weight Loss Coach, with her Masters degree in Counseling, & has a strong interest in fitness & healthy cooking.