I have been having to CBT therapy and it helped me to reduce my anxiety and stop taking medication. However, the CBT therapy was not complete because the therapist left the clinic. Now, my anxiety is back and I am off the meds, my techniqs to decrease my anxiety seems not to work. I am back to sqare one. Can the talk therapy help me to overcome my anxiety or I should find the clinic to try relearn the technics.
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Dr. Schwartz responds to questions about psychotherapy and mental health problems, from the perspective of his training in clinical psychology.
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Always consult with your psychotherapist, physician, or psychiatrist first before changing any aspect of your treatment regimen. Do not stop your medication or change the dose of your medication without first consulting with your physician.