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1-866-495-6735

NAZCARE Warm Line
1-888-404-5530

SEABHS
611 W. Union Street
Benson, AZ 85602
(520) 586-0800

AzCH Nurse Assist Line
1-866-495-6735

NAZCARE Warm Line
1-888-404-5530

Getting Started
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Depression: Depression & Related Conditions

Resources

Basic Information

Introduction and Types of Depressive DisordersRelated Disorders / ConditionsHistorical and Current UnderstandingsBiology, Psychology and SociologyTreatment - Medication and PsychotherapyAlternative Medicine and Self-Help ResourcesSpecial IssuesReferences

More InformationTestsLatest NewsQuestions and Answers

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LinksBook Reviews

Trying to Forget

A few weeks ago, I found out what an ex-girlfriend from 27 years ago had been up to all this time. She has been married for 23 years, has 4 kids and lives in the next suburb over. I ended the relationship 27 years ago because I could not take the cheating and sharing her with other men. She was my first love (I was 27) and my first intimate girlfriend. There were good times too and I even briefly lived with her about 1/2 way into our time together. What really seemed to doom our relationship was when she got pregnant and decided to terminate the pregnancy. I had wanted to get married. About 10 years after ending this relationship I met a wondeful women, fell in love and we have been happily married for 16 years and we have two teenage daughters, a beautiful home, both of us have great jobs, but I find myself suffering anxiety attacks and being kept up at night with thoughts of what could have been with my old girlfriend and feeling loss at what our life could have been together. I don't want to contact her, I don't want to leave my wife or family, I just want to put this woman back into the box in my memory where she was not bothering me so much and get on with my life. How do I accomplish that?

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Disclaimer

Dr. Schwartz responds to questions about psychotherapy and mental health problems, from the perspective of his training in clinical psychology.

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Always consult with your psychotherapist, physician, or psychiatrist first before changing any aspect of your treatment regimen. Do not stop your medication or change the dose of your medication without first consulting with your physician.