611 W. Union Street
Benson, AZ 85602
(520) 586-0800

Health Choice Integrated Care crisis Line
1-877-756-4090

AzCH Nurse Assist Line
1-866-495-6735

NAZCARE Warm Line
1-888-404-5530



SEABHS
611 W. Union Street
Benson, AZ 85602
(520) 586-0800

AzCH Nurse Assist Line
1-866-495-6735

NAZCARE Warm Line
1-888-404-5530


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Getting Started
Here are some forms to get started. These can be printed and brought with you so that you can pre-fill out some known info ahead of time. More...


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What Are Other Suicide Warning Signs?

In addition to suicidal thoughts, there are other warning signals that suggest suicide risk as well as the possible presence of a mental or physical illness.

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Are Your Needs Getting Met?

What is it that you need in your life that you aren't getting at the moment? What is it that is being neglected? Are you putting your needs on the back burner in favour of pleasing others? Acknowledging that you have needs is important, it's not selfish or arrogant. If you want your life to work out as you'd like you need to address your unmet needs.

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Diets High in Pasta Can Increase Depression in Women

Research from Harvard School of Public Health has found that women who eat a diet high in refined grains such as pasta are about one-third more likely to suffer from depression. Research has long suggested that whole diets were associated with an anti-inflammatory effect, but this is the first study to find a direct link between foods like pasta and bread to mood disorders.

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What is Positive Psychology?

It's important to understand that positive psychology does not pretend that life is easy or assume that there are no problems. Quite to the contrary, it is acknowledged that in life there are those times when people experience sad events, tragedies and full blown crises. However... More...

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Can You Really Multitask?

Men and women have an ongoing joke about multitasking, except it really isn't a joke at all. Because they are mothers, wives, have professions, are employees and are daughters, they are constantly juggling multiple tasks. To illustrate this, there was a Psychology Today article entitled "Why I Need a Wife." It was written by a woman who, having too many things to do argued that she needed the benefits that husbands enjoy: More...

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Kindness to You is Kindness to Me; Kindness to Me is Kindness to You

I usually describe a practice as something to do: get on your own side, see the being behind the eyes, take in the good, etc. This practice is different: it’s something to recognize. From this recognition, appropriate action will follow. Let me explain. More...

 

Choosing a Doctor

There are many reasons why you might be looking for a new doctor. Maybe you've moved to another city or perhaps your doctor is retiring. If you need a new doctor, the following ideas can help you find one who is right for you. More...

 
Featured Topics
Health Sciences. You will find practical scientific resources and introductions to fields of science of relevance to mental and medical health (e.g., Neuroscience). More...
Healthcare. It is important to know as much about how the healthcare system works as possible if one is to get the best possible care for one's self. More...
Life Issues. Life issues are common problems, issues and/or crises that happen to normal people living normal lives. Examples include managing one's relationships so that they are healthy and functional, surviving disabilities, coping with grief, loss and self-esteem issues. More...
Medical Disorders. In this family of topic centers, you will find information concerning common medical disorders. More...
Mental Disorders. In this family of topic centers, you will find information concerning various mental disorders. More...
Wellness and Personal Development. Wellness is a broad topic that includes disease prevention, stress reduction, and even personal, social and spiritual growth. Until quite recently, very little attention was ever paid to helping people who are not ill, disordered or diseased in some way learn how to further enhance the quality of their lives, or prevent the onset of future illness. More...

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Getting Started
Here are some forms to get started. These can be printed and brought with you so that you can pre-fill out some known info ahead of time. More...

Cenpatico Health Home
SEABHS Sierra Vista Health Home  More...

Sleepy Nurses Could Put Patients at Risk
Nurses get less sleep before their scheduled shifts compared to nonwork days, which could affect patient care, according to a new study. More...

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