611 W. Union Street
Benson, AZ 85602
(520) 586-0800

Health Choice Integrated Care crisis Line
1-877-756-4090

NurseWise 24-Hour Crisis Line
1-866-495-6735

NAZCARE Warm Line
1-888-404-5530



SEABHS
611 W. Union Street
Benson, AZ 85602
(520) 586-0800

NurseWise 24-Hr Crisis Line
1-866-495-6735

NAZCARE Warm Line
1-888-404-5530


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Stress Reduction and Management
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(viewing 1 - 5 of 9)
Stress and Weight Gain Q&A
Mayo Clinic
This question asks "How do I control stress-induced weight gain?" and is answered by a Mayo Clinic doctor in which he provides several techniques that people can use to prevent weight gain during stressful times.

The Stress Doc
Mark Gorkin
If you're stressed out. . .The Stress Doc can help. Mark Gorkin is up-to-beat on stress reduction. This is a fun and well designed site that will give you tips on stress and burnout, anger management, communication skills, team building, creativity and HUMOR. Discussion groups, speaking topics, humor, numerous articles and an online psychohumorist are just some of the highlights. Gorkin tries to bring humor into almost every article so you can relieve stress while you learn. Bookmark this site!

Quiz: Myths and Facts About Your Moods
WebMD
This 13-question quiz looks at myths about what improves or worsens a bad mood.

Medical Basis of Stress
Steven L Burns, MD
This e-book provides information on the medical Basis of Stress, Depression, Anxiety, Sleep Problems, and Drug Use and is written by a medical doctor. The information is presented in an easy to understand, fun format targeting teenagers.

WebMD Stress Center
WebMD
This site provides overview of stress and a basic understanding of the causes and normal physical and psychological reactions to stress.