611 W. Union Street
Benson, AZ 85602
(520) 586-0800

Health Choice Integrated Care crisis Line
1-877-756-4090

NurseWise 24-Hour Crisis Line
1-866-495-6735

NAZCARE Warm Line
1-888-404-5530



SEABHS
611 W. Union Street
Benson, AZ 85602
(520) 586-0800

NurseWise 24-Hr Crisis Line
1-866-495-6735

NAZCARE Warm Line
1-888-404-5530


powered by centersite dot net

Getting Started
Here are some forms to get started. These can be printed and brought with you so that you can pre-fill out some known info ahead of time. More...


Alternative Mental Health Medicine
Resources
Basic Information
OverviewAnxietyDepressionBipolar DisorderSchizophreniaADHDArticle References
More InformationLatest News
Health Tip: Meditation May Help Lower Heart Disease RiskThe Body Benefits of PilatesYour Robot Masseuse Will See You NowTai Chi: A Gentler Way to Exercise for Ailing HeartsBe 'Mindful' of the HypeHealth Tip: Tai Chi May Help Prevent FallsCan You 'Om' Your Way to a Healthy Heart?Tibetan Yoga Improves Sleep Quality During ChemoYoga May Bring Better Sleep to Breast Cancer PatientsMany Parents Don't Tell Doctor About 'Complementary' Therapy Use in KidsMeditation's Soothing EffectsAlternative Medicine Alone as Cancer Treatment Linked to Lowered SurvivalYoga May Boost Aging BrainsYoga May Help Ease DepressionAs Many as 1 in 3 Experience New or Worse Pain With YogaHealth Tip: Yoga Before BedTake A New View of YogaConsider Acupuncture for Incontinence, Not Certain Infertility CasesYoga May Be Able to 'Reverse' Stress-Inducing DNA ReactionsYoga Soothes Back Pain in StudyAcupuncture May Be Effective Painkiller in the ERWhy Yoga, Tai Chi and Meditation Are Good for YouMeds Rooted in Ancient China May Help Heart: ReviewYoga, Meditation May Ease Some Breast Cancer Symptoms10 Minutes of Meditation Can Up Focus for Patients With AnxietyCould Tai Chi Ease Insomnia in Breast Cancer Survivors?Meditation Can Help Improve Focus in People With Anxiety'Mindfulness' Probably Won't Cure Your Back Pain: StudyTreatment Plan From Massage Therapist Alleviates Chronic LBPYoga Helps Ease Side Effects of Prostate Cancer TreatmentHealing Hands: Massage May Ease Chronic Back PainIt's Yoga to the Rescue for Prostate Cancer PatientsChiropractors Not Magicians When It Comes to Chronic Back PainProvider Understanding of CAM Use in Menopause Is KeyAromatherapy Massage Helpful for Female Cancer PatientsHold That Pose: Yoga May Ease Tough DepressionReview Raises Questions About Herbal Meds for Heart ProblemsHealth Tip: Get a MassageLow Back Pain? Relax, Breathe and Try YogaAcupressure Ups Sleep Quality in Nursing Home ResidentsFor a Colicky Baby, You Might Give Acupuncture a TryIncrease Noted in Mindfulness Practices From 2002 to 2012Chair Yoga Helps Older Adults Manage Osteoarthritis PainSerious Yoga Injuries, Though Rare, Are on the RiseYoga Helps Control BP in Patients With PrehypertensionTurning to an Ancient Art to Help Ease PTSD in VeteransYoga Called Good Medicine for High Blood PressureReview Suggests Yoga Beneficial in Irritable Bowel Syndrome
Questions and AnswersLinksBook Reviews
Related Topics

Medical Disorders
Pain Management

Can You 'Om' Your Way to a Healthy Heart?

HealthDay News
by -- Robert Preidt
Updated: Sep 28th 2017

new article illustration

THURSDAY, Sept. 28, 2017 (HealthDay News) -- Meditation may help reduce some risk factors for heart disease, according to a new statement from the American Heart Association.

The statement, released Thursday, also noted that a healthy lifestyle and medicines to control high blood pressure, high cholesterol and other heart threats are the most effective ways to prevent heart disease.

"Although studies of meditation suggest a possible benefit on cardiovascular risk, there hasn't been enough research to conclude it has a definite role," said Dr. Glenn Levine, chair of the statement writing group.

Levine and his colleagues reviewed studies on common types of sitting meditation, such as Zen meditation, Raja yoga and transcendental meditation, and their effects on heart disease risk factors.

The investigators concluded that these types of meditation may be associated with decreased stress, anxiety and depression. Meditation has been linked to improved quality of sleep and overall well-being. It may also help lower blood pressure and help people quit smoking.

The statement was published in the Journal of the American Heart Association.

"Since education on how to meditate is widely available and meditation has little if any risk associated with it, interested people may want to use these techniques, in addition to established medical and lifestyle interventions, as a possible way to lower heart disease risk," said Levine in an association news release. He's a professor of medicine at Baylor College of Medicine in Houston.

But Levine stressed that the benefits from meditation aren't clearly established. So it's important that people don't use meditation as a substitute for traditional medical care.

More information

The U.S. National Center for Complementary and Integrative Medicine has more on meditation.