611 W. Union Street
Benson, AZ 85602
(520) 586-0800

Health Choice Integrated Care crisis Line
1-877-756-4090

NurseWise 24-Hour Crisis Line
1-866-495-6735

NAZCARE Warm Line
1-888-404-5530



SEABHS
611 W. Union Street
Benson, AZ 85602
(520) 586-0800

NurseWise 24-Hr Crisis Line
1-866-495-6735

NAZCARE Warm Line
1-888-404-5530


powered by centersite dot net

Getting Started
Here are some forms to get started. These can be printed and brought with you so that you can pre-fill out some known info ahead of time. More...


Wellness and Personal Development
Resources
Basic InformationLatest News
Who's Likely to Fall for Fake News?Smoking, Poor Diet Lead Global Death CausesIt's Time to Kick Fido Out -- of Bed, That IsTake a Stand Against Sitting Too MuchDaydreaming Behind the WheelStrong Evidence for Healthy Lifestyle Reducing CRC RiskMany Moisturizers Aren't What They Claim to BeHealth Tip: Diet and Activity May Help Prevent CancerGetting Fit as a FamilyNeed Help Getting Organized?Too Much TV May Cost You Your MobilityPromoting Social Wellness in Your CommunityHobbies and Your HealthHealth Tip: Get Moving and Stay ActiveWellness Visits for Better Well-beingGet Ready, Safely, for the Great American EclipseTV Binge-Watching May Leave You Like 'The Walking Dead'Health Tip: Plan for a Heat WaveGivers Really Are Happier Than TakersHealth Tip: Think Smart During a Hot SpellHow Safe and Effective Is Your Sunscreen?For Drivers, Hands-free Can Still Be a HandfulIt's Never Too Soon to Safeguard Your BonesImpact of Video Games on Brain Varies With Game Type, Strategy'Loneliness Epidemic' Called a Major Public Health ThreatDoes Less Sleep Make You Less Healthy?Need to Calm Down? Try Talking to YourselfJust Thinking You're Less Active May Shorten Your LifeHealth Tip: Protect Your Skin at WorkGolfing and Gardening Your Way to FitnessTeaching an Old Brain New TricksCan't Get to the Gym? Work Out in Your Office!The Scoop on Avoiding 'Brain Freeze'How Much Sleep Do You Really Need?Healthy Heart in 20s, Better Brain in 40s?Health Tip: Getting Too Much Sun?Sunscreen Application Doesn't Provide Complete Body CoverHealth Tip: Protect Your Eyes During SummerHealth Tip: Check the Water Before SwimmingFlip-flops: Fun in the Sun, but Tough on FeetSound Sleep May Help You Junk the Junk FoodWhen Opinions Threaten FriendshipsBetter Diet, Longer Life?Health Tip: If Lifestyle Interferes With SleepDocs Should Counsel Even Healthy People on Diet, Exercise, Experts SayDaily Jolt of Java May Bring Longer LifeHealth Tip: When Air Quality is PoorKeep Your Summer Cookouts SafeMany Parts of the World Lack Soap for Hand-WashingHealth Tip: Yoga Before Bed
LinksBook Reviews
Related Topics

Smoking
Anger Management
Stress Reduction and Management

Wellness Visits for Better Well-being

HealthDay News
by By Joan McClusky
HealthDay Reporter
Updated: Aug 21st 2017

new article illustration

MONDAY, Aug. 21, 2017 (HealthDay News) -- If you want to stay on top of your health, no matter what your age, it's important to see your doctor for a regular wellness visit -- typically a yearly check-up that takes a head-to-toe look at you as a whole person.

A wellness visit is designed to improve your health and prevent diseases or uncover them as soon as possible, when they're easier to treat, according to the U.S. National Institutes of Health. Problems like high cholesterol and high blood pressure don't typically have early symptoms or warning signs, but your doctor can uncover them with simple office tests.

A wellness visit might include screenings, blood tests and vaccinations. What exactly you'll need depends on factors like your gender, age, current health status and family history.

Your doctor will also take into account your lifestyle choices such as the types of food you eat, how often you exercise, and if you smoke. Additional screenings may be scheduled if you have an ongoing problem, like a chronic disease, and they may be handled at a separate appointment.

To best prepare for your checkup, the U.S. Centers for Disease Control and Prevention suggests that you first review health information about yourself and your close relatives. Write down any new conditions experienced by family members since your last doctor visit. Plan on going over them with your health care provider, who will then be better able to assess your risks.

Next, write down your questions and concerns, anything from a questionable mole on your shoulder to stress that keeps you up at night.

This appointment is also a great time to address any specific issues you have, such as getting advice for losing weight or starting an exercise program.

These steps will help you get the most out of your wellness visit and set health goals for the coming year.

More information

The CDC has a check-up checklist detailing all the steps to take before your next wellness visit.