611 W. Union Street
Benson, AZ 85602
(520) 586-0800

Health Choice Integrated Care crisis Line
1-877-756-4090

NurseWise 24-Hour Crisis Line
1-866-495-6735

NAZCARE Warm Line
1-888-404-5530



SEABHS
611 W. Union Street
Benson, AZ 85602
(520) 586-0800

NurseWise 24-Hr Crisis Line
1-866-495-6735

NAZCARE Warm Line
1-888-404-5530


powered by centersite dot net

Getting Started
Here are some forms to get started. These can be printed and brought with you so that you can pre-fill out some known info ahead of time. More...


Stress Reduction and Management
Resources
Basic Information
The Nature of StressMethods of Stress ReductionStress Prevention
More InformationLatest NewsQuestions and AnswersLinksBook Reviews
Related Topics

Wellness and Personal Development

Health Tip: Balancing Stress at Work

HealthDay News
by -- Diana Kohnle
Updated: Jul 17th 2017

(HealthDay News) -- Too much stress at work may affect your job performance and overall health.

The American Psychological Association suggests how to cope with occupational stress:

  • Keep a journal to track things that stressed you out, and how you dealt with them.
  • When you feel stressed, minimize the effects by exercising, reading and getting plenty of sleep.
  • Make sure you're not thinking about work all the time.
  • Practice relaxation techniques to help you wind down. Deep breathing, mindfulness and meditation are good examples.
  • If you feel overwhelmed, talk to your supervisor. Ask about support resources to help employees cope.