611 W. Union Street
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1-877-756-4090

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SEABHS
611 W. Union Street
Benson, AZ 85602
(520) 586-0800

NurseWise 24-Hr Crisis Line
1-866-495-6735

NAZCARE Warm Line
1-888-404-5530


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Health Tip: Battling Muscle Cramps?

HealthDay News
by -- Diana Kohnle
Updated: Jul 12th 2017

(HealthDay News) -- The tight, searing pain of a muscle cramp is tough to forget. But do you know why your muscles spasm?

The American Academy of Orthopaedic Surgeons mentions these possible causes:

  • Failing to stretch muscles before exercise.
  • Exercising muscles that are over-fatigued.
  • Exercising in hot weather.
  • Exercising when you are dehydrated or lack electrolytes.
  • Overexerting yourself during exercise.
  • Being overweight, being sick or taking certain medications.
  • Being older.