611 W. Union Street
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1-877-756-4090

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1-888-404-5530



SEABHS
611 W. Union Street
Benson, AZ 85602
(520) 586-0800

NurseWise 24-Hr Crisis Line
1-866-495-6735

NAZCARE Warm Line
1-888-404-5530


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Health Tip: Are You at Risk for a Herniated Disk?

HealthDay News
by -- Diana Kohnle
Updated: Jul 6th 2017

(HealthDay News) -- A herniated disk occurs when a soft pad between the vertebrae of the spine slips out, pressing against nearby nerves and causing pain.

Here are common risk factors, courtesy of the American Academy of Orthopaedic Surgeons:

  • Lifting objects incorrectly.
  • Being a smoker.
  • Being overweight.
  • Applying sudden pressure to the spine.
  • Repeated straining of the back muscles.