611 W. Union Street
Benson, AZ 85602
(520) 586-0800

Health Choice Integrated Care crisis Line
1-877-756-4090

NurseWise 24-Hour Crisis Line
1-866-495-6735

NAZCARE Warm Line
1-888-404-5530



SEABHS
611 W. Union Street
Benson, AZ 85602
(520) 586-0800

NurseWise 24-Hr Crisis Line
1-866-495-6735

NAZCARE Warm Line
1-888-404-5530


powered by centersite dot net

Getting Started
Here are some forms to get started. These can be printed and brought with you so that you can pre-fill out some known info ahead of time. More...


Family & Relationship Issues
Resources
Basic InformationMore InformationLatest NewsQuestions and AnswersLinksBook Reviews
Related Topics

Divorce
Parenting
Life Issues
Elder Care
Child Care

Health Tip: Become an Active Family

HealthDay News
by -- Diana Kohnle
Updated: Jun 21st 2017

(HealthDay News) -- Getting more active should be a family affair. It can even be fun if you approach it the right way.

The American Council on Exercise suggests:

  • Have an open and honest conversation with the family about why it's important to be more active.
  • Don't nag family members to get active. Instead, plan fun, adventurous outings that get everyone moving, such as biking, hiking, bowling, canoeing or swimming.
  • Buy inexpensive sports equipment, such as mitts, balls, racquets and hula hoops.
  • Set limits on family screen time. But if you do watch screens together, opt for a physically active video game for the whole family.
  • Have fun, enjoy yourself and set a good example for your kids.