611 W. Union Street
Benson, AZ 85602
(520) 586-0800

Health Choice Integrated Care crisis Line
1-877-756-4090

NurseWise 24-Hour Crisis Line
1-866-495-6735

NAZCARE Warm Line
1-888-404-5530



SEABHS
611 W. Union Street
Benson, AZ 85602
(520) 586-0800

NurseWise 24-Hr Crisis Line
1-866-495-6735

NAZCARE Warm Line
1-888-404-5530


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Wellness and Personal Development

Health Tip: Don't Take Stress to Bed

HealthDay News
by -- Diana Kohnle
Updated: May 23rd 2017

(HealthDay News) -- Stress can worsen sleep, and lack of sleep can worsen stress. These can lead to dental health issues, heart problems and depression, so keep stress at bay before bed.

The National Sleep Foundation suggests:

  • Use aromatherapy to help you relax. Rub on lavender-scented lotion or use lavender essential oil.
  • Listen to soothing, relaxing classical music, or some nature sounds.
  • If you can't slow your thoughts, write them down in a journal to get them out of your head.
  • Practice yoga to clear and calm your mind.