611 W. Union Street
Benson, AZ 85602
(520) 586-0800

Health Choice Integrated Care crisis Line
1-877-756-4090

NurseWise 24-Hour Crisis Line
1-866-495-6735

NAZCARE Warm Line
1-888-404-5530



SEABHS
611 W. Union Street
Benson, AZ 85602
(520) 586-0800

NurseWise 24-Hr Crisis Line
1-866-495-6735

NAZCARE Warm Line
1-888-404-5530


powered by centersite dot net

Getting Started
Here are some forms to get started. These can be printed and brought with you so that you can pre-fill out some known info ahead of time. More...


Wellness and Personal Development
Resources
Basic InformationLatest News
You're Less Apt to Fact-Check 'Fake News' When It's on Social Media: StudyDoes Dirty Air Keep You Awake?Cut Calories, Lengthen Life Span?How Not to Nod Off Behind the WheelWomen Aren't Better at Reading People's Faces After AllAre You Addicted to Your Smartphone?Just Two Weeks of Inactivity Can Up Risk of Developing DiseaseJust 2 Weeks on the Couch Can Trigger Body's DeclineSunscreen 101Fido or Fluffy Can Bring You a Big Health BoostHealth Tip: Sleep is Important for MemoryJust 5 Percent of Daily Salt Gets Added at the TableMany Seniors Use Cellphones While Driving With ChildrenLongevity in the U.S.: Location, Location, LocationGluten-Free Diet Not Healthy for Patients Without Celiac DiseaseStriving for Facebook 'Likes' May Not Boost Your Self-EsteemEating Gluten-Free Without a Medical Reason?Life Expectancy Goes Up for Black AmericansHealthy Heart in Middle Age Delivers Big DividendsCooking at Home Means Eating Better, Spending LessMost Seniors Use Cellphones While Behind the WheelTaking the Stairs a Better Pick-Me-Up Than CoffeeHealth Tip: How to Get Enough Vitamin DHealth Tip: Better Sleep, a Better LifeThe Top 5 Conditions That Shorten Americans' Lives -- And Are Preventable4 in 10 Americans Still Breathe Dirty AirDon't Let Bugs Dampen Your Outdoor FunPeripheral Vision Varies From Person to Person'I'm Just Too Busy' -- Is Being Overworked the New Status Symbol?Americans Are Spending Billions Nipping and TuckingThese 5 Life Skills Can Boost Your Odds of Well-BeingDon't Bank on Heart-Rate Accuracy From Your Activity TrackerHow to Protect Yourself From Air PollutionGood Sleep Does Get Tougher With AgeGuys, a Good Night's Sleep Might Save Your LifeHealth Tip: Overcoming Dental AnxietyHealth Tip: Spring Cleaning?Health Tip: Talk to Your Doctor About Emotional StrugglesNeed More Zzzzz's?Single Dose of SSRI Prompted Healthy Food Choices During TestDaily Glass of Beer, Wine Might Do a Heart GoodShorter Winter, Longer Spring?Health Tip: Stay Focused on the HighwayHealth Tip: Don't Contaminate Contact LensesParenthood an Elixir for Longevity?Your DNA May Determine How You Handle the Time ChangeHow to Keep a Spring in Your Step With Daylight Saving Time'Pokemon Go' Players Add 2,000 Steps a DayFewer Americans Actively Trying to Lose WeightCan Social Media Sites Leave You Socially Isolated?
LinksBook Reviews
Related Topics

Smoking
Anger Management
Stress Reduction and Management

These 5 Life Skills Can Boost Your Odds of Well-Being

HealthDay News
by -- Robert Preidt
Updated: Apr 10th 2017

new article illustration

MONDAY, April 10, 2017 (HealthDay News) -- Emotional stability, determination, control, optimism and conscientiousness: all important "life skills" that can raise your prospects for a happy, healthy life.

That's the finding from a new study of more than 8,000 people, aged 52 and older, in the United Kingdom. Researchers found a link between those five life skills and better health, fewer chronic diseases, less depression, less social isolation, and greater financial stability.

"No single attribute was more important than others. Rather, the effects depended on the accumulation of life skills," study co-leader Andrew Steptoe, a professor of epidemiology and public health at University College London, said in a university news release.

"There is research on individual factors -- such as conscientiousness and optimism in adults -- but the combination of these life skills has not been studied very much before," Steptoe said.

Nearly one-quarter of people with the fewest of those five skills reported depressive symptoms, the study found. But just 3 percent of people with four or five of the life skills had symptoms of depression.

Almost half of those with the fewest skills said they had high levels of loneliness. Meanwhile, just 11 percent of those with four or five of the life skills said they had high levels of loneliness, the findings showed.

Slightly more than one-third of those with the least life skills said they had poor to fair health, compared with just 6 percent of people with four or five of the skills, according to the report.

"We were surprised by the range of processes -- economic, social, psychological, biological, and health and disability related -- that seem to be related to these life skills. Our research suggests that fostering and maintaining these skills in adult life may be relevant to health and well-being at older ages," Steptoe concluded.

The researchers noted that their study wasn't designed to prove a cause-and-effect relationship.

The study was published April 10 in the journal Proceedings of the National Academy of Sciences.

More information

The U.S. Centers for Disease Control and Prevention has more on well-being.