611 W. Union Street
Benson, AZ 85602
(520) 586-0800

Health Choice Integrated Care crisis Line
1-877-756-4090

NurseWise 24-Hour Crisis Line
1-866-495-6735

NAZCARE Warm Line
1-888-404-5530



SEABHS
611 W. Union Street
Benson, AZ 85602
(520) 586-0800

NurseWise 24-Hr Crisis Line
1-866-495-6735

NAZCARE Warm Line
1-888-404-5530


powered by centersite dot net

Getting Started
Here are some forms to get started. These can be printed and brought with you so that you can pre-fill out some known info ahead of time. More...


Wellness and Personal Development
Resources
Basic InformationLatest News
Presence of Smartphone Cuts Available Cognitive CapacityProtect Your Skin From the Summer SunHealth Tip: Create a Food-and-Activity JournalHow to Dodge Summertime ThreatsHealth Tip: Basic Beach SafetyWallpaper May Breed Toxins: StudyHealth Tip: Are You Well Enough to Travel?Can Smartphone Use Bring on Carpal Tunnel Syndrome?Health Tip: Want Healthier Lungs?Tips to Curb Nighttime EatingExtreme Heat in Southwest a Deadly ThreatMany Americans May Be Taking Too Much Vitamin DHow to Beat Jet Lag This Summer VacationAmericans Want to Be Fit, But Most Don't Put in the EffortWith Climate Change, More Deadly Heatwaves Will StrikeAre U.S. Teens Now as Inactive as 60-Year-Olds?Summer Fun Is Not Without HazardsHappy Marriage, Healthier SpousesHave Scientists Created a Safe, Sun-Free Tan?Could You Spot Bed Bugs in a Hotel Room?Health Tip: Help Prevent Skin CancerNighttime Airport Noise May Raise Heart RisksHealth Tip: Prepare for a Safe Road TripCould Your Breakfast Cloud Your Judgment?Stay Safe as Summer Temps SoarWith Summer Sun Comes Heightened Skin Cancer RiskSLEEP: Weekend Sleep Changes Adversely Affect Health OutcomesGuard Against This Little-Known Swimming DangerCould U.S. Election Results Be Harmful to Health?Lifespan Up With Adoption of Four Healthy Lifestyle BehaviorsDo You Have 'Social Jet Lag?'Loneliness May Lead to Sleepless NightsHealth Tip: Stay Safe During SummerBreaking Up Sedentary Time With Upper Body Activity BeneficialFire Up the Grill Safely This Holiday WeekendWarming Climate, More Sleepless Nights?You're Less Apt to Fact-Check 'Fake News' When It's on Social Media: StudyDoes Dirty Air Keep You Awake?Cut Calories, Lengthen Life Span?How Not to Nod Off Behind the WheelWomen Aren't Better at Reading People's Faces After AllAre You Addicted to Your Smartphone?Just Two Weeks of Inactivity Can Up Risk of Developing DiseaseJust 2 Weeks on the Couch Can Trigger Body's DeclineSunscreen 101Fido or Fluffy Can Bring You a Big Health BoostHealth Tip: Sleep is Important for MemoryJust 5 Percent of Daily Salt Gets Added at the TableMany Seniors Use Cellphones While Driving With ChildrenLongevity in the U.S.: Location, Location, Location
LinksBook Reviews
Related Topics

Smoking
Anger Management
Stress Reduction and Management

Don't Bank on Heart-Rate Accuracy From Your Activity Tracker

HealthDay News
by By Randy DotingaHealthDay Reporter
Updated: Apr 10th 2017

new article illustration

MONDAY, April 10, 2017 (HealthDay News) -- Wrist-worn activity trackers such as Fitbit don't reliably assess heart rate, a new study finds.

While the devices may have some legitimate benefits, they shouldn't be used for medical purposes, researchers suggest.

Evaluating four wearable activity trackers from Fitbit, Basis and Mio, the investigators compared results to those from an electrocardiograph (EKG). The researchers found results varied among the different models, and were much less accurate during exercise than at rest.

"These devices are probably good enough to inform consumers of general trends in their heart rate -- high or low -- [but] it's important to have more accurate information when physicians are relying on this data to make decisions on medications or other tests and treatments," said Dr. Mitesh Patel.

Patel is an assistant professor of medicine and health care management at the University of Pennsylvania. He wasn't involved in the study.

However, the study's lead author cautions against making too much of the discrepancies.

"At any moment, the tracker could be off by a fair bit. But at most moments, it won't be," said Lisa Cadmus-Bertram, an assistant professor of kinesiology at the University of Wisconsin at Madison.

"The heart-rate feature performed better at rest," she said. "They're not as precise during exercise."

A 2014 survey by PricewaterhouseCoopers found that 20 percent of American adults owned a wearable activity tracker.

For the new study, 40 healthy adults, aged 30 to 65, were recruited to test the Fitbit Surge, Fitbit Charge, Basis Peak and Mio Fuse.

Generally, when compared with the EKG results, the activity trackers were near the correct mark, Cadmus-Bertram said. But occasionally, their estimates of heart rate could swing too high or too low.

At rest, the Fitbit Surge was most accurate; Basis Peak was least accurate, the study authors said.

During exercise on a treadmill at 65 percent of maximum heart rate -- defined as 220 beats per minute minus age -- accuracy suffered more.

The monitors could overestimate heart rate by as much as 39 beats per minute (Fitbit Surge), or underestimate it by as much as 41 beats per minute (Fitbit Charge), the study found.

The findings support those of a study released last month at the American College of Cardiology annual meeting. Depending on the type of activity, the wrist devices were up to 34 beats per minute off, those researchers found.

Again, the devices were least accurate during exercise.

Some wrist-worn activity trackers use a light-emitting diode, or LED, that measures heart rate by detecting changes in the amount of blood in the skin.

Patel said accuracy may be a problem because the devices move around on the arm, especially during exercise.

Meanwhile, Fitbit's maker said its fitness trackers aren't intended to be medical devices. The company issued a statement in response to the new study.

"We conducted extensive internal studies which show that Fitbit's PurePulse technology performs to industry standard expectations for optical heart rate on the wrist," the statement said. Moreover, "Fitbit devices were tested against properly calibrated industry standard devices like an EKG chest strap across the most popular activities performed worldwide -- including walking, running, biking, elliptical and more."

Cadmus-Bertram cautioned that the data for the new study were collected about a year ago.

"Not only have newer models since been released, but the algorithms behind the data are presumably being updated and improved on a regular basis," she said. "So the results we found might be different if we did the study again now."

In general, she's remains a fan.

"On the whole, fitness trackers still provide a tremendous amount of useful information to the average user who just wants some feedback to help them to increase their exercise level," Cadmus-Bertram said.

The study findings were published online April 11 in the Annals of Internal Medicine.

More information

For help staying active at any size, see the U.S. National Institute of Diabetes and Digestive and Kidney Diseases.