611 W. Union Street
Benson, AZ 85602
(520) 586-0800

Health Choice Integrated Care crisis Line
1-877-756-4090

NurseWise 24-Hour Crisis Line
1-866-495-6735

NAZCARE Warm Line
1-888-404-5530



SEABHS
611 W. Union Street
Benson, AZ 85602
(520) 586-0800

NurseWise 24-Hr Crisis Line
1-866-495-6735

NAZCARE Warm Line
1-888-404-5530


powered by centersite dot net

Getting Started
Here are some forms to get started. These can be printed and brought with you so that you can pre-fill out some known info ahead of time. More...


Wellness and Personal Development
Resources
Basic InformationLatest News
Even a Little Walking Can Lengthen Your LifeThe Value of UnpluggingClues to How You Hear in a CrowdHealth Tip: 5 Suggestions to Promote Healthy AgingA 3x10 Exercise Plan That'll Work for YouGood Lifestyle Choices Add Years to Your LifeTexting Smarts for Adults and KidsAmerica's 'Beautiful People' Are ChangingWhat Are Today's Americans Afraid Of?Be 'Mindful' of the HypeBumpier Skies Ahead, Thanks to Climate ChangeThe Benefits of 'Being in the Present'Moving Just 1 Hour a Week May Curb Depression RiskYour Sociability May Hinge on 'Love Hormone'Health Tip: Healthy Brain SuggestionsBody Gestures Aid ConversationSurvey: 9 of 10 Americans Take Cancer Prevention StepsEven a Little More Activity Could Save Millions of LivesWho's Likely to Fall for Fake News?Smoking, Poor Diet Lead Global Death CausesIt's Time to Kick Fido Out -- of Bed, That IsTake a Stand Against Sitting Too MuchDaydreaming Behind the WheelStrong Evidence for Healthy Lifestyle Reducing CRC RiskMany Moisturizers Aren't What They Claim to BeHealth Tip: Diet and Activity May Help Prevent CancerGetting Fit as a FamilyNeed Help Getting Organized?Too Much TV May Cost You Your MobilityPromoting Social Wellness in Your CommunityHobbies and Your HealthHealth Tip: Get Moving and Stay ActiveWellness Visits for Better Well-beingGet Ready, Safely, for the Great American EclipseTV Binge-Watching May Leave You Like 'The Walking Dead'Health Tip: Plan for a Heat WaveGivers Really Are Happier Than TakersHealth Tip: Think Smart During a Hot SpellHow Safe and Effective Is Your Sunscreen?For Drivers, Hands-free Can Still Be a HandfulIt's Never Too Soon to Safeguard Your BonesImpact of Video Games on Brain Varies With Game Type, Strategy'Loneliness Epidemic' Called a Major Public Health ThreatDoes Less Sleep Make You Less Healthy?Need to Calm Down? Try Talking to YourselfJust Thinking You're Less Active May Shorten Your LifeHealth Tip: Protect Your Skin at WorkGolfing and Gardening Your Way to FitnessTeaching an Old Brain New TricksCan't Get to the Gym? Work Out in Your Office!
LinksBook Reviews
Related Topics

Smoking
Anger Management
Stress Reduction and Management

Need More Zzzzz's?

HealthDay News
by -- Robert Preidt
Updated: Mar 24th 2017

new article illustration

FRIDAY, March 24, 2017 (HealthDay News) -- A good night's sleep is often elusive, but there are things you can do to boost the odds of getting some quality shuteye, sleep experts say.

The first is to have regular bed and wake times, according to NewYork-Presbyterian Hospital sleep doctors Dr. Daniel Barone and Dr. Andrew Westwood.

The doctors suggested going to sleep at the same time each night and waking up at the same time each morning, even on weekends and vacation days. That's because changes between workdays and days off may impair your sleep and how you feel during the daytime.

Avoid caffeine in the late afternoon and evening, they advised. Instead of coffee, tea, cola and chocolate, choose water, seltzer, unsweetened decaffeinated herbal tea and other caffeine-free beverages.

It's also important to eat a healthy diet and be physically active.

"Regular exercise and maintaining a healthy diet that is high in fiber and low in saturated fat and added sugars may improve your sleep, health, and overall quality of life. The American Heart Association recommends that healthy adults get at least 150 minutes per week of moderate aerobic activity. These exercises are best done either early in the morning or right after work," the doctors said.

Try to avoid electronic screens on e-readers, mobile devices and television sets at least 30 minutes before bed. The light from these devices can signal to your body that it is still daytime, which may impair your sleep, they said.

Avoid naps, especially in the afternoon. If you must nap, do so for only 20 to 30 minutes earlier in the day.

More information

The U.S. Centers for Disease Control and Prevention has more on sleep.