611 W. Union Street|
Benson, AZ 85602
Health Choice Integrated Care crisis Line
NurseWise 24-Hour Crisis Line
NAZCARE Warm Line
Here are some forms to get started. These can be printed and brought with you so that you can pre-fill out some known info ahead of time. More...
|Basic InformationLatest News|The Top 5 Conditions That Shorten Americans' Lives -- And Are Preventable4 in 10 Americans Still Breathe Dirty AirDon't Let Bugs Dampen Your Outdoor FunPeripheral Vision Varies From Person to Person'I'm Just Too Busy' -- Is Being Overworked the New Status Symbol?Americans Are Spending Billions Nipping and TuckingThese 5 Life Skills Can Boost Your Odds of Well-BeingDon't Bank on Heart-Rate Accuracy From Your Activity TrackerHow to Protect Yourself From Air PollutionGood Sleep Does Get Tougher With AgeGuys, a Good Night's Sleep Might Save Your LifeHealth Tip: Overcoming Dental AnxietyHealth Tip: Spring Cleaning?Health Tip: Talk to Your Doctor About Emotional StrugglesNeed More Zzzzz's?Single Dose of SSRI Prompted Healthy Food Choices During TestDaily Glass of Beer, Wine Might Do a Heart GoodShorter Winter, Longer Spring?Health Tip: Stay Focused on the HighwayHealth Tip: Don't Contaminate Contact LensesParenthood an Elixir for Longevity?Your DNA May Determine How You Handle the Time ChangeHow to Keep a Spring in Your Step With Daylight Saving Time'Pokemon Go' Players Add 2,000 Steps a DayFewer Americans Actively Trying to Lose WeightCan Social Media Sites Leave You Socially Isolated?Hispanics Should Be Wary of the Sun's Rays, TooDaffodils, Margaritas and Other Surprise Skin DangersDo 'Early Birds' Get the Healthier Worm?Health Tip: Use Caution When Applying Hair DyeHow Much Melatonin Is Really in That Supplement?Health Tip: Learn Your Prime Sleep TimeLive Healthy, Live LongerA Stressed Life May Mean a Wider WaistlineU.S. Life Expectancy May Rise to Over 80 by 2030Ready for Spring Break? Have Fun But Play It SafeVitamin D Pumps Up MusclesPossible Drawback to Gluten-Free: Toxic MetalsAmerica in 2017: Pass the Prozac, PleaseSome Partners Need Extra Loving This Valentine's DayThe 'Selfie' ParadoxBeware Heart Attack Risk From Shoveling SnowHow to Stay on Your Feet During Slippery Winter ConditionsPop! Goes That Balloon, and Maybe Your HearingHealth Tip: Daily Routine Can Minimize StressHealth Tip: Going Outside in Winter WeatherSkimp on Sleep and You Just May Wind Up SickWinter's No Reason to Hibernate: Head Outside for Some Sports FunFor Millions of Americans, Everyday Life Takes Toll on Their HearingHealth Tip: For Better Sleep, Watch What You EatLinksBook Reviews
Need More Zzzzz's?
by -- Robert Preidt
Updated: Mar 24th 2017
FRIDAY, March 24, 2017 (HealthDay News) -- A good night's sleep is often elusive, but there are things you can do to boost the odds of getting some quality shuteye, sleep experts say.
The first is to have regular bed and wake times, according to NewYork-Presbyterian Hospital sleep doctors Dr. Daniel Barone and Dr. Andrew Westwood.
The doctors suggested going to sleep at the same time each night and waking up at the same time each morning, even on weekends and vacation days. That's because changes between workdays and days off may impair your sleep and how you feel during the daytime.
Avoid caffeine in the late afternoon and evening, they advised. Instead of coffee, tea, cola and chocolate, choose water, seltzer, unsweetened decaffeinated herbal tea and other caffeine-free beverages.
It's also important to eat a healthy diet and be physically active.
"Regular exercise and maintaining a healthy diet that is high in fiber and low in saturated fat and added sugars may improve your sleep, health, and overall quality of life. The American Heart Association recommends that healthy adults get at least 150 minutes per week of moderate aerobic activity. These exercises are best done either early in the morning or right after work," the doctors said.
Try to avoid electronic screens on e-readers, mobile devices and television sets at least 30 minutes before bed. The light from these devices can signal to your body that it is still daytime, which may impair your sleep, they said.
Avoid naps, especially in the afternoon. If you must nap, do so for only 20 to 30 minutes earlier in the day.
The U.S. Centers for Disease Control and Prevention has more on sleep.
This article: Copyright © 2017 HealthDay. All rights reserved.