611 W. Union Street
Benson, AZ 85602
(520) 586-0800

Health Choice Integrated Care crisis Line
1-877-756-4090

NurseWise 24-Hour Crisis Line
1-866-495-6735

NAZCARE Warm Line
1-888-404-5530



SEABHS
611 W. Union Street
Benson, AZ 85602
(520) 586-0800

NurseWise 24-Hr Crisis Line
1-866-495-6735

NAZCARE Warm Line
1-888-404-5530


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Wellness and Personal Development

Health Tip: Slow Down When You're Stressed

HealthDay News
by -- Diana Kohnle
Updated: Mar 21st 2017

(HealthDay News) -- Rushing through your day can trigger or worsen stress, but slowing down and breathing deeply can help you get through what's challenging you.

The American Heart Association suggests:

  • When you're stressed out, give yourself space and time. Step away to take a short walk, take deep breaths and let your tension ease.
  • Count to 10 and take deep breaths before responding to a situation that has made you feel angry.
  • Think of ways to prevent stressful situations before they happen. Prepare to leave a few minutes early to avoid stressing about being late, or skip the most hectic route so you're not anxious while driving.
  • Step back, relax and look objectively at a stressful situation.