611 W. Union Street
Benson, AZ 85602
(520) 586-0800

Health Choice Integrated Care crisis Line
1-877-756-4090

NurseWise 24-Hour Crisis Line
1-866-495-6735

NAZCARE Warm Line
1-888-404-5530



SEABHS
611 W. Union Street
Benson, AZ 85602
(520) 586-0800

NurseWise 24-Hr Crisis Line
1-866-495-6735

NAZCARE Warm Line
1-888-404-5530


powered by centersite dot net

Getting Started
Here are some forms to get started. These can be printed and brought with you so that you can pre-fill out some known info ahead of time. More...


Wellness and Personal Development
Resources
Basic InformationLatest News
Health Tip: Basic Beach SafetyWallpaper May Breed Toxins: StudyHealth Tip: Are You Well Enough to Travel?Can Smartphone Use Bring on Carpal Tunnel Syndrome?Health Tip: Want Healthier Lungs?Tips to Curb Nighttime EatingExtreme Heat in Southwest a Deadly ThreatMany Americans May Be Taking Too Much Vitamin DHow to Beat Jet Lag This Summer VacationAmericans Want to Be Fit, But Most Don't Put in the EffortWith Climate Change, More Deadly Heatwaves Will StrikeAre U.S. Teens Now as Inactive as 60-Year-Olds?Summer Fun Is Not Without HazardsHappy Marriage, Healthier SpousesHave Scientists Created a Safe, Sun-Free Tan?Could You Spot Bed Bugs in a Hotel Room?Health Tip: Help Prevent Skin CancerNighttime Airport Noise May Raise Heart RisksHealth Tip: Prepare for a Safe Road TripCould Your Breakfast Cloud Your Judgment?Stay Safe as Summer Temps SoarWith Summer Sun Comes Heightened Skin Cancer RiskSLEEP: Weekend Sleep Changes Adversely Affect Health OutcomesGuard Against This Little-Known Swimming DangerCould U.S. Election Results Be Harmful to Health?Lifespan Up With Adoption of Four Healthy Lifestyle BehaviorsDo You Have 'Social Jet Lag?'Loneliness May Lead to Sleepless NightsHealth Tip: Stay Safe During SummerBreaking Up Sedentary Time With Upper Body Activity BeneficialFire Up the Grill Safely This Holiday WeekendWarming Climate, More Sleepless Nights?You're Less Apt to Fact-Check 'Fake News' When It's on Social Media: StudyDoes Dirty Air Keep You Awake?Cut Calories, Lengthen Life Span?How Not to Nod Off Behind the WheelWomen Aren't Better at Reading People's Faces After AllAre You Addicted to Your Smartphone?Just Two Weeks of Inactivity Can Up Risk of Developing DiseaseJust 2 Weeks on the Couch Can Trigger Body's DeclineSunscreen 101Fido or Fluffy Can Bring You a Big Health BoostHealth Tip: Sleep is Important for MemoryJust 5 Percent of Daily Salt Gets Added at the TableMany Seniors Use Cellphones While Driving With ChildrenLongevity in the U.S.: Location, Location, LocationGluten-Free Diet Not Healthy for Patients Without Celiac DiseaseStriving for Facebook 'Likes' May Not Boost Your Self-EsteemEating Gluten-Free Without a Medical Reason?Life Expectancy Goes Up for Black Americans
LinksBook Reviews
Related Topics

Smoking
Anger Management
Stress Reduction and Management

Possible Drawback to Gluten-Free: Toxic Metals

HealthDay News
by -- Robert Preidt
Updated: Feb 16th 2017

new article illustration

THURSDAY, Feb. 16, 2017 (HealthDay News) -- America's love affair with gluten-free foods may come at a cost: greater intake of the toxic metals arsenic and mercury, a new study contends.

"These results indicate that there could be unintended consequences of eating a gluten-free diet," said study author Maria Argos of the University of Illinois at Chicago (UIC).

Gluten-free products often contain rice flour as a substitute for wheat, rye and barley. And rice is known to accumulate arsenic and mercury from fertilizers, soil and water, said Argos, an assistant professor of epidemiology in the School of Public Health.

For the study, the researchers analyzed U.S. National Health and Nutrition Examination Survey data from thousands of Americans, aged 6 to 80. The investigators identified 73 people who said they ate a gluten-free diet.

Compared to other survey participants, those who ate gluten-free diets had nearly twice the levels of arsenic in their urine, and 70 percent higher levels of mercury in their blood, according to the study.

However, "more research is needed before we can determine whether this diet poses a significant health risk," Argos said in a university news release.

Gluten-free diets are recommended for people with celiac disease -- an out-of-control immune response to gluten, a protein in wheat, rye and barley.

Just 1 percent of Americans have been diagnosed with the disorder, but nearly one-quarter of Americans reported eating a gluten-free diet in 2015, the researchers noted.

Many consumers believe gluten-free eating reduces harmful inflammation, but there is no scientific evidence supporting that, the study authors said.

Arsenic and mercury, which occur naturally in the environment, raise the risk of heart disease, cancer and neurological problems at certain levels, the researchers said.

While the study raises questions about going gluten-free, it doesn't show a direct cause-and-effect relationship between that eating style and higher toxin levels.

Still, "in Europe, there are regulations for food-based arsenic exposure, and perhaps that is something we here in the United States need to consider," Argos said. "We regulate levels of arsenic in water, but if rice flour consumption increases the risk for exposure to arsenic, it would make sense to regulate the metal in foods as well."

The study results were published online recently in the journal Epidemiology.

More information

The U.S. National Institutes of Health explains the challenges of celiac disease.