611 W. Union Street
Benson, AZ 85602
(520) 586-0800

Health Choice Integrated Care crisis Line
1-877-756-4090

NurseWise 24-Hour Crisis Line
1-866-495-6735

NAZCARE Warm Line
1-888-404-5530



SEABHS
611 W. Union Street
Benson, AZ 85602
(520) 586-0800

NurseWise 24-Hr Crisis Line
1-866-495-6735

NAZCARE Warm Line
1-888-404-5530


powered by centersite dot net

Getting Started
Here are some forms to get started. These can be printed and brought with you so that you can pre-fill out some known info ahead of time. More...


Wellness and Personal Development
Resources
Basic InformationLatest News
Health Tip: Basic Beach SafetyWallpaper May Breed Toxins: StudyHealth Tip: Are You Well Enough to Travel?Can Smartphone Use Bring on Carpal Tunnel Syndrome?Health Tip: Want Healthier Lungs?Tips to Curb Nighttime EatingExtreme Heat in Southwest a Deadly ThreatMany Americans May Be Taking Too Much Vitamin DHow to Beat Jet Lag This Summer VacationAmericans Want to Be Fit, But Most Don't Put in the EffortWith Climate Change, More Deadly Heatwaves Will StrikeAre U.S. Teens Now as Inactive as 60-Year-Olds?Summer Fun Is Not Without HazardsHappy Marriage, Healthier SpousesHave Scientists Created a Safe, Sun-Free Tan?Could You Spot Bed Bugs in a Hotel Room?Health Tip: Help Prevent Skin CancerNighttime Airport Noise May Raise Heart RisksHealth Tip: Prepare for a Safe Road TripCould Your Breakfast Cloud Your Judgment?Stay Safe as Summer Temps SoarWith Summer Sun Comes Heightened Skin Cancer RiskSLEEP: Weekend Sleep Changes Adversely Affect Health OutcomesGuard Against This Little-Known Swimming DangerCould U.S. Election Results Be Harmful to Health?Lifespan Up With Adoption of Four Healthy Lifestyle BehaviorsDo You Have 'Social Jet Lag?'Loneliness May Lead to Sleepless NightsHealth Tip: Stay Safe During SummerBreaking Up Sedentary Time With Upper Body Activity BeneficialFire Up the Grill Safely This Holiday WeekendWarming Climate, More Sleepless Nights?You're Less Apt to Fact-Check 'Fake News' When It's on Social Media: StudyDoes Dirty Air Keep You Awake?Cut Calories, Lengthen Life Span?How Not to Nod Off Behind the WheelWomen Aren't Better at Reading People's Faces After AllAre You Addicted to Your Smartphone?Just Two Weeks of Inactivity Can Up Risk of Developing DiseaseJust 2 Weeks on the Couch Can Trigger Body's DeclineSunscreen 101Fido or Fluffy Can Bring You a Big Health BoostHealth Tip: Sleep is Important for MemoryJust 5 Percent of Daily Salt Gets Added at the TableMany Seniors Use Cellphones While Driving With ChildrenLongevity in the U.S.: Location, Location, LocationGluten-Free Diet Not Healthy for Patients Without Celiac DiseaseStriving for Facebook 'Likes' May Not Boost Your Self-EsteemEating Gluten-Free Without a Medical Reason?Life Expectancy Goes Up for Black Americans
LinksBook Reviews
Related Topics

Smoking
Anger Management
Stress Reduction and Management

Some Partners Need Extra Loving This Valentine's Day

HealthDay News
by -- Robert Preidt
Updated: Feb 14th 2017

new article illustration

TUESDAY, Feb. 14, 2017 (HealthDay News) -- The best gift you can give a stressed or depressed partner this Valentine's Day is extra love and support, researchers say.

They surveyed more than 1,400 couples on self-esteem, levels of depression and mutual support. The study revealed that when one partner was feeling stressed, support from their mate was associated with improved self-esteem and lower risk of depression in the future.

"Efforts from a partner to help alleviate stress may prevent the development or worsening of mental health problems and, in fact, could help keep the relationship healthy," said lead researcher Matthew Johnson. He's an assistant professor at the University of Alberta's Faculty of Agricultural, Life and Environmental Sciences, in Edmonton, Canada.

"When we experience stress, especially high levels of stress, we are particularly vulnerable and perhaps that's why partner support in those times is so impactful and long-lasting," Johnson said in a university news release.

The research found that men got a boost in their self-esteem when they supported their partner, which "made them feel better about themselves," said Johnson.

Women who received support from their partner had higher self-esteem and less depression in the future, according to the findings.

The study also found that women with higher self-esteem and men with fewer symptoms of depression received more support from their partners when facing stress.

Johnson noted that it can sometimes be difficult to give support to a partner when they really need it.

"When someone is depressed or has low self-worth, they may lash out. A partner offering support reaffirms feelings of depression and helplessness, of the feeling that they have to pick up the slack," Johnson said.

So, for Valentine's Day today and year-round, he suggested giving "invisible support" to a depressed or stressed partner.

"Studies suggest offering support your partner may not even be aware of, but would still be a helpful gesture, like taking care of a sink full of dirty dishes they haven't seen yet. You can offer support, just don't draw attention to it," Johnson said.

Other forms of support include simply listening or "handling the logistics of daily life by offering to take on tasks that aren't normally yours," such as planning meals or driving children to school, he said.

The study was published recently in the journal Developmental Psychology.

More information

The U.S. National Institute of Mental Health has more on stress.