611 W. Union Street
Benson, AZ 85602
(520) 586-0800

Health Choice Integrated Care crisis Line
1-877-756-4090

NurseWise 24-Hour Crisis Line
1-866-495-6735

NAZCARE Warm Line
1-888-404-5530



SEABHS
611 W. Union Street
Benson, AZ 85602
(520) 586-0800

NurseWise 24-Hr Crisis Line
1-866-495-6735

NAZCARE Warm Line
1-888-404-5530


powered by centersite dot net

Getting Started
Here are some forms to get started. These can be printed and brought with you so that you can pre-fill out some known info ahead of time. More...


Wellness and Personal Development
Resources
Basic InformationLatest News
Health Tip: 5 Suggestions to Promote Healthy AgingA 3x10 Exercise Plan That'll Work for YouGood Lifestyle Choices Add Years to Your LifeTexting Smarts for Adults and KidsAmerica's 'Beautiful People' Are ChangingWhat Are Today's Americans Afraid Of?Be 'Mindful' of the HypeBumpier Skies Ahead, Thanks to Climate ChangeThe Benefits of 'Being in the Present'Moving Just 1 Hour a Week May Curb Depression RiskYour Sociability May Hinge on 'Love Hormone'Health Tip: Healthy Brain SuggestionsBody Gestures Aid ConversationSurvey: 9 of 10 Americans Take Cancer Prevention StepsEven a Little More Activity Could Save Millions of LivesWho's Likely to Fall for Fake News?Smoking, Poor Diet Lead Global Death CausesIt's Time to Kick Fido Out -- of Bed, That IsTake a Stand Against Sitting Too MuchDaydreaming Behind the WheelStrong Evidence for Healthy Lifestyle Reducing CRC RiskMany Moisturizers Aren't What They Claim to BeHealth Tip: Diet and Activity May Help Prevent CancerGetting Fit as a FamilyNeed Help Getting Organized?Too Much TV May Cost You Your MobilityPromoting Social Wellness in Your CommunityHobbies and Your HealthHealth Tip: Get Moving and Stay ActiveWellness Visits for Better Well-beingGet Ready, Safely, for the Great American EclipseTV Binge-Watching May Leave You Like 'The Walking Dead'Health Tip: Plan for a Heat WaveGivers Really Are Happier Than TakersHealth Tip: Think Smart During a Hot SpellHow Safe and Effective Is Your Sunscreen?For Drivers, Hands-free Can Still Be a HandfulIt's Never Too Soon to Safeguard Your BonesImpact of Video Games on Brain Varies With Game Type, Strategy'Loneliness Epidemic' Called a Major Public Health ThreatDoes Less Sleep Make You Less Healthy?Need to Calm Down? Try Talking to YourselfJust Thinking You're Less Active May Shorten Your LifeHealth Tip: Protect Your Skin at WorkGolfing and Gardening Your Way to FitnessTeaching an Old Brain New TricksCan't Get to the Gym? Work Out in Your Office!The Scoop on Avoiding 'Brain Freeze'How Much Sleep Do You Really Need?Healthy Heart in 20s, Better Brain in 40s?
LinksBook Reviews
Related Topics

Smoking
Anger Management
Stress Reduction and Management

Health Tip: Going Outside in Winter Weather

HealthDay News
by -- Diana Kohnle
Updated: Feb 9th 2017

(HealthDay News) -- Winter's chill may leave you sick if you aren't prepared.

The U.S. Centers for Disease Control and Prevention offers these tips for braving Winter:

  • Dress in layers, with warm but lightweight clothing and an outer layer that keeps you warm and resists wind and water. Wear gloves, a hat and waterproof boots.
  • If you spot any ice-covered areas, sprinkle some cat litter for traction.
  • If working outside, go slowly.
  • If you're exercising, playing sports or just enjoying the weather, bring a friend.
  • Always bring a charged cell phone in case of an emergency.