611 W. Union Street
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1-877-756-4090

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SEABHS
611 W. Union Street
Benson, AZ 85602
(520) 586-0800

NurseWise 24-Hr Crisis Line
1-866-495-6735

NAZCARE Warm Line
1-888-404-5530


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Health Tip: Going Outside in Winter Weather

HealthDay News
by -- Diana Kohnle
Updated: Feb 9th 2017

(HealthDay News) -- Winter's chill may leave you sick if you aren't prepared.

The U.S. Centers for Disease Control and Prevention offers these tips for braving Winter:

  • Dress in layers, with warm but lightweight clothing and an outer layer that keeps you warm and resists wind and water. Wear gloves, a hat and waterproof boots.
  • If you spot any ice-covered areas, sprinkle some cat litter for traction.
  • If working outside, go slowly.
  • If you're exercising, playing sports or just enjoying the weather, bring a friend.
  • Always bring a charged cell phone in case of an emergency.