611 W. Union Street
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1-877-756-4090

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1-888-404-5530



SEABHS
611 W. Union Street
Benson, AZ 85602
(520) 586-0800

NurseWise 24-Hr Crisis Line
1-866-495-6735

NAZCARE Warm Line
1-888-404-5530


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Health Tip: For Better Sleep, Watch What You Eat

HealthDay News
by -- Diana Kohnle
Updated: Feb 6th 2017

(HealthDay News) -- Diet plays a significant role in your health, including how well you sleep.

The National Sleep Foundation explains:

  • Eating too much saturated fat and too little fiber can affect how well you sleep.
  • Consuming too much sugar can make it more likely that you'll wake up in the middle of the night.
  • Avoiding food and drinks that are spicy, greasy, sugary or alcoholic can reduce your risk of sleep-interrupting heartburn.
  • Getting more B vitamin-rich foods, such as dairy, eggs, meat, poultry and fish, can regulate melatonin and help stabilize your sleep.