611 W. Union Street
Benson, AZ 85602
(520) 586-0800

Health Choice Integrated Care crisis Line
1-877-756-4090

NurseWise 24-Hour Crisis Line
1-866-495-6735

NAZCARE Warm Line
1-888-404-5530



SEABHS
611 W. Union Street
Benson, AZ 85602
(520) 586-0800

NurseWise 24-Hr Crisis Line
1-866-495-6735

NAZCARE Warm Line
1-888-404-5530


powered by centersite dot net

Getting Started
Here are some forms to get started. These can be printed and brought with you so that you can pre-fill out some known info ahead of time. More...


Wellness and Personal Development
Resources
Basic InformationLatest News
Health Tip: Get Moving and Stay ActiveWellness Visits for Better Well-beingGet Ready, Safely, for the Great American EclipseTV Binge-Watching May Leave You Like 'The Walking Dead'Health Tip: Plan for a Heat WaveGivers Really Are Happier Than TakersHealth Tip: Think Smart During a Hot SpellHow Safe and Effective Is Your Sunscreen?For Drivers, Hands-free Can Still Be a HandfulIt's Never Too Soon to Safeguard Your BonesImpact of Video Games on Brain Varies With Game Type, Strategy'Loneliness Epidemic' Called a Major Public Health ThreatDoes Less Sleep Make You Less Healthy?Need to Calm Down? Try Talking to YourselfJust Thinking You're Less Active May Shorten Your LifeHealth Tip: Protect Your Skin at WorkGolfing and Gardening Your Way to FitnessTeaching an Old Brain New TricksCan't Get to the Gym? Work Out in Your Office!The Scoop on Avoiding 'Brain Freeze'How Much Sleep Do You Really Need?Healthy Heart in 20s, Better Brain in 40s?Health Tip: Getting Too Much Sun?Sunscreen Application Doesn't Provide Complete Body CoverHealth Tip: Protect Your Eyes During SummerHealth Tip: Check the Water Before SwimmingFlip-flops: Fun in the Sun, but Tough on FeetSound Sleep May Help You Junk the Junk FoodWhen Opinions Threaten FriendshipsBetter Diet, Longer Life?Health Tip: If Lifestyle Interferes With SleepDocs Should Counsel Even Healthy People on Diet, Exercise, Experts SayDaily Jolt of Java May Bring Longer LifeHealth Tip: When Air Quality is PoorKeep Your Summer Cookouts SafeMany Parts of the World Lack Soap for Hand-WashingHealth Tip: Yoga Before BedGetting Over GuiltHealth Tip: When Summer Heat Gets IntenseDon't Let Summer Strain Your BackFor Many, Friends Are Key to Happiness in Old AgeCould a High IQ Mean a Longer Life?Presence of Smartphone Cuts Available Cognitive CapacityProtect Your Skin From the Summer SunHealth Tip: Create a Food-and-Activity JournalHow to Dodge Summertime ThreatsHealth Tip: Basic Beach SafetyWallpaper May Breed Toxins: StudyHealth Tip: Are You Well Enough to Travel?Can Smartphone Use Bring on Carpal Tunnel Syndrome?
LinksBook Reviews
Related Topics

Smoking
Anger Management
Stress Reduction and Management

The ABCs of Good Zzzzzs

HealthDay News
by -- Robert Preidt
Updated: Jan 31st 2017

new article illustration

TUESDAY, Jan. 31, 2017 (HealthDay News) -- In case you don't know what makes for healthy sleep habits, a U.S.-based expert panel has defined them for you in a new report.

The key indicators include: sleeping at least 85 percent of the total time spent in bed; falling asleep within 30 minutes or less; waking up no more than once a night; and being awake for 20 minutes or less after initially falling asleep.

The National Sleep Foundation report also outlined research needed to identify and describe more indicators of good sleep quality among people of all ages.

"The National Sleep Foundation's guidelines on sleep duration, and now quality, make sense of it all -- providing consumers with the resources needed to understand their sleep," said co-author Max Hirshkowitz in a foundation news release. He is chairman of the sleep foundation.

Foundation researchers said that 27 percent of people take longer than 30 minutes, on average, to fall asleep.

Corresponding author Dr. Maurice Ohayon said, "In the past, we defined sleep by its negative outcomes, including sleep dissatisfaction, which were useful for identifying underlying pathology.

"Clearly, this is not the whole story. With this initiative, we are now on a better course towards defining sleep health," he added.

Ohayon is director of the Stanford Sleep Epidemiology Research Center in Palo Alto, Calif.

More information

The U.S. Centers for Disease Control and Prevention has more on sleep.