611 W. Union Street
Benson, AZ 85602
(520) 586-0800

Health Choice Integrated Care crisis Line
1-877-756-4090

NurseWise 24-Hour Crisis Line
1-866-495-6735

NAZCARE Warm Line
1-888-404-5530



SEABHS
611 W. Union Street
Benson, AZ 85602
(520) 586-0800

NurseWise 24-Hr Crisis Line
1-866-495-6735

NAZCARE Warm Line
1-888-404-5530


powered by centersite dot net

Getting Started
Here are some forms to get started. These can be printed and brought with you so that you can pre-fill out some known info ahead of time. More...


Wellness and Personal Development
Resources
Basic InformationLatest News
Health Tip: 5 Suggestions to Promote Healthy AgingA 3x10 Exercise Plan That'll Work for YouGood Lifestyle Choices Add Years to Your LifeTexting Smarts for Adults and KidsAmerica's 'Beautiful People' Are ChangingWhat Are Today's Americans Afraid Of?Be 'Mindful' of the HypeBumpier Skies Ahead, Thanks to Climate ChangeThe Benefits of 'Being in the Present'Moving Just 1 Hour a Week May Curb Depression RiskYour Sociability May Hinge on 'Love Hormone'Health Tip: Healthy Brain SuggestionsBody Gestures Aid ConversationSurvey: 9 of 10 Americans Take Cancer Prevention StepsEven a Little More Activity Could Save Millions of LivesWho's Likely to Fall for Fake News?Smoking, Poor Diet Lead Global Death CausesIt's Time to Kick Fido Out -- of Bed, That IsTake a Stand Against Sitting Too MuchDaydreaming Behind the WheelStrong Evidence for Healthy Lifestyle Reducing CRC RiskMany Moisturizers Aren't What They Claim to BeHealth Tip: Diet and Activity May Help Prevent CancerGetting Fit as a FamilyNeed Help Getting Organized?Too Much TV May Cost You Your MobilityPromoting Social Wellness in Your CommunityHobbies and Your HealthHealth Tip: Get Moving and Stay ActiveWellness Visits for Better Well-beingGet Ready, Safely, for the Great American EclipseTV Binge-Watching May Leave You Like 'The Walking Dead'Health Tip: Plan for a Heat WaveGivers Really Are Happier Than TakersHealth Tip: Think Smart During a Hot SpellHow Safe and Effective Is Your Sunscreen?For Drivers, Hands-free Can Still Be a HandfulIt's Never Too Soon to Safeguard Your BonesImpact of Video Games on Brain Varies With Game Type, Strategy'Loneliness Epidemic' Called a Major Public Health ThreatDoes Less Sleep Make You Less Healthy?Need to Calm Down? Try Talking to YourselfJust Thinking You're Less Active May Shorten Your LifeHealth Tip: Protect Your Skin at WorkGolfing and Gardening Your Way to FitnessTeaching an Old Brain New TricksCan't Get to the Gym? Work Out in Your Office!The Scoop on Avoiding 'Brain Freeze'How Much Sleep Do You Really Need?Healthy Heart in 20s, Better Brain in 40s?
LinksBook Reviews
Related Topics

Smoking
Anger Management
Stress Reduction and Management

Ways to Stay Active in Winter

HealthDay News
by -- Mary Elizabeth Dallas
Updated: Jan 28th 2017

new article illustration

SATURDAY, Jan. 28, 2017 (HealthDay News) -- Adults should get at least 30 minutes of physical activity each day -- even in the depths of winter, a leading group of dietary and nutrition professionals advises.

And children should get at least an hour of daily exercise, whatever the weather, the experts at the American Academy of Nutrition and Dietetics added.

If the ground is covered in ice or snow, however, outdoor activities like jogging or biking can be difficult, or even dangerous.

But cold weather isn't an excuse for inactivity, the academy said in a news release. There are several ways families can stay active throughout the year.

The group recommends the following workouts that can been done indoors:

  • If it's too cold outside, try walking in the local mall.
  • Avoid the elevator and escalators, and opt for the stairs instead.
  • Walk the hallways of your office building during your lunch hour or a coffee break.
  • Start spring cleaning a bit early. Vacuuming, cleaning closets and washing windows can help you stay active indoors.
  • Rather than curling up on the sofa and watching a movie, follow an exercise video or DVD.

Outdoor winter fun can also burn calories. Bundle up, head outside and enjoy the following physical activities:

  • Have a snowball fight.
  • Go ice skating.
  • Sled downhill and climb back up a few times.
  • Make snow angels in the yard.

More information

The American Osteopathic Association has more ideas on how to stay active in winter.