611 W. Union Street
Benson, AZ 85602
(520) 586-0800

Health Choice Integrated Care crisis Line
1-877-756-4090

NurseWise 24-Hour Crisis Line
1-866-495-6735

NAZCARE Warm Line
1-888-404-5530



SEABHS
611 W. Union Street
Benson, AZ 85602
(520) 586-0800

NurseWise 24-Hr Crisis Line
1-866-495-6735

NAZCARE Warm Line
1-888-404-5530


powered by centersite dot net

Getting Started
Here are some forms to get started. These can be printed and brought with you so that you can pre-fill out some known info ahead of time. More...


Wellness and Personal Development
Resources
Basic InformationLatest News
Health Tip: Basic Beach SafetyWallpaper May Breed Toxins: StudyHealth Tip: Are You Well Enough to Travel?Can Smartphone Use Bring on Carpal Tunnel Syndrome?Health Tip: Want Healthier Lungs?Tips to Curb Nighttime EatingExtreme Heat in Southwest a Deadly ThreatMany Americans May Be Taking Too Much Vitamin DHow to Beat Jet Lag This Summer VacationAmericans Want to Be Fit, But Most Don't Put in the EffortWith Climate Change, More Deadly Heatwaves Will StrikeAre U.S. Teens Now as Inactive as 60-Year-Olds?Summer Fun Is Not Without HazardsHappy Marriage, Healthier SpousesHave Scientists Created a Safe, Sun-Free Tan?Could You Spot Bed Bugs in a Hotel Room?Health Tip: Help Prevent Skin CancerNighttime Airport Noise May Raise Heart RisksHealth Tip: Prepare for a Safe Road TripCould Your Breakfast Cloud Your Judgment?Stay Safe as Summer Temps SoarWith Summer Sun Comes Heightened Skin Cancer RiskSLEEP: Weekend Sleep Changes Adversely Affect Health OutcomesGuard Against This Little-Known Swimming DangerCould U.S. Election Results Be Harmful to Health?Lifespan Up With Adoption of Four Healthy Lifestyle BehaviorsDo You Have 'Social Jet Lag?'Loneliness May Lead to Sleepless NightsHealth Tip: Stay Safe During SummerBreaking Up Sedentary Time With Upper Body Activity BeneficialFire Up the Grill Safely This Holiday WeekendWarming Climate, More Sleepless Nights?You're Less Apt to Fact-Check 'Fake News' When It's on Social Media: StudyDoes Dirty Air Keep You Awake?Cut Calories, Lengthen Life Span?How Not to Nod Off Behind the WheelWomen Aren't Better at Reading People's Faces After AllAre You Addicted to Your Smartphone?Just Two Weeks of Inactivity Can Up Risk of Developing DiseaseJust 2 Weeks on the Couch Can Trigger Body's DeclineSunscreen 101Fido or Fluffy Can Bring You a Big Health BoostHealth Tip: Sleep is Important for MemoryJust 5 Percent of Daily Salt Gets Added at the TableMany Seniors Use Cellphones While Driving With ChildrenLongevity in the U.S.: Location, Location, LocationGluten-Free Diet Not Healthy for Patients Without Celiac DiseaseStriving for Facebook 'Likes' May Not Boost Your Self-EsteemEating Gluten-Free Without a Medical Reason?Life Expectancy Goes Up for Black Americans
LinksBook Reviews
Related Topics

Smoking
Anger Management
Stress Reduction and Management

Health Tip: Stick With Your Healthy-Eating Resolution

HealthDay News
by -- Diana Kohnle
Updated: Jan 17th 2017

(HealthDay News) -- Now that you've committed to healthier eating for the new year, it's way too soon to give up on this important resolution.

The American Heart Association suggests:

  • Throw away foods that are highly processed, replacing them with healthier fare. Read food labels to identify healthy choices.
  • Be honest about your diet. Gorging on a fruit pie or carrot cake doesn't count as eating fruits or vegetables!
  • Vow to cook more often at home. Look for new, healthy recipes, trying a new one once monthly.
  • Cut back on salt. Include more nuts and seeds in your diet, and make sure to include fiber-rich skin on apples and potatoes.
  • If you're heading to a party, eat just a few indulgent treats. Fill up on fruit and vegetables before you go.
  • Push for healthier foods in your child's school, and keep plenty of healthy snacks at home.
  • Don't forget to get active! Find ways to exercise daily.