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SEABHS
611 W. Union Street
Benson, AZ 85602
(520) 586-0800

NurseWise 24-Hr Crisis Line
1-866-495-6735

NAZCARE Warm Line
1-888-404-5530


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CPAP Telemonitoring Improves 90-Day AdherenceNerve 'Zap' Treatment Could Be Alternative to CPAP for Sleep ApneaHealth Tip: Treating Sleep ApneaAAO-HNS: Improvement in OSA With Cranial Nerve StimulationOnline Therapy for Insomnia Linked to Improved Mental HealthSleep Apnea Wreaks Havoc on Your MetabolismSleepless Nights Plague Many Women in Middle AgeCan a Digital Doctor Help You Sleep?Health Tip: Avoid These Beverages to Fight InsomniaReview Links Sleep-Disordered Breathing, Cognitive ImpairmentSleepless Nights Do No Favors for Your HeartCould You Have Sleep Apnea?Insufficient Sleep May Lead to Increased Risk-Taking BehaviorCPAP Doesn't Alter Renal Function in Coexisting OSA, CVDPreterm Birth Risk Spikes in Mothers With Sleep DisordersSeeing Video of Self Struggling to Breathe Ups CPAP AdherenceVideotaping Sleepers Raises CPAP UseAAIC: Alzheimer Biomarkers Up With Sleep Disordered BreathingCPAP Mask Not a Prescription for Heart TroublesHealth Tip: Get the Facts on Alcohol and SleepHealth Tip: If You Have Sleep ApneaSleep Apnea Linked to Diabetic Retinopathy in Type 2 DiabetesSLEEP: Helpful Hints From Bed Partner Can Exacerbate InsomniaBed Partner Often Fuels Loved One's InsomniaLoneliness May Lead to Sleepless NightsWarming Climate, More Sleepless Nights?Sleepless Nights Could Pose Heart Risk DangersSleep Apnea Reporting Low Among Individuals Aged ≥65Sleep Apnea May Boost Odds of Irregular HeartbeatDocs May Not Spot Sleep Apnea, Insomnia in BlacksSleep Apnea May Boost Pregnancy ComplicationsSleepless Nights, Unhealthy Hearts?Curbing Sleep Apnea Might Mean Fewer Night Trips to BathroomHealth Tip: Slipping Back Into SleepPast Prescribing Behavior Predicts Choice of Insomnia RxWhat Guides Docs' Sleeping Pill Picks? 'Same Old Same Old,' Study SaysSkimp on Sleep and You Just May Wind Up SickSleepless Nights Linked to Asthma Later in LifeThe ABCs of Good ZzzzzsLevel 3 Polysomnography Data Noninferior for OSAJury Still Out on Whether to Screen All Adults for Sleep ApneaHealth Tip: 5 Things to Help You Sleep SoundlyMany Misuse OTC Sleep Aids: SurveyHomeless, And Often Sleepless TooHealth Tip: Struggling in the Morning?VA ECHO Program Feasible for Management of Sleep DisordersStudy Finds Genetic Link Between Sleep Problems and ObesityStudy Sees Link Between Insomnia, AsthmaWeb-Based Help for Insomnia Shows PromiseHealth Tip: When Sleep is Interrupted
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Health Tip: 5 Things to Help You Sleep Soundly

HealthDay News
by -- Diana Kohnle
Updated: Jan 3rd 2017

(HealthDay News) -- If your room is too bright, noisy or full of activity when you travel, any of these could prevent you from getting needed rest.

The National Sleep Foundation recommends:

  1. Buy an eye mask that fits well, feels comfortable and helps block out light. Look for one with molded eye cups if the mask rubs against your eyes.
  2. Get a small, travel-sized pillow. Many travel pillows are shaped to fit around your neck.
  3. Bring your own warm, soft blanket.
  4. Buy a pair of ear plugs. They're available in a range of features, from the basics to those that play white noise and adjust pressure in your ears.
  5. Get some lavender-scented hand cream. The relaxing scent may help you sleep.