611 W. Union Street
Benson, AZ 85602
(520) 586-0800

Health Choice Integrated Care crisis Line
1-877-756-4090

NurseWise 24-Hour Crisis Line
1-866-495-6735

NAZCARE Warm Line
1-888-404-5530



SEABHS
611 W. Union Street
Benson, AZ 85602
(520) 586-0800

NurseWise 24-Hr Crisis Line
1-866-495-6735

NAZCARE Warm Line
1-888-404-5530


powered by centersite dot net

Getting Started
Here are some forms to get started. These can be printed and brought with you so that you can pre-fill out some known info ahead of time. More...


Family & Relationship Issues
Resources
Basic InformationMore InformationLatest NewsQuestions and AnswersLinksBook Reviews
Related Topics

Divorce
Parenting
Life Issues
Elder Care
Child Care

Health Tip: Do Things as a Family

HealthDay News
by -- Diana Kohnle
Updated: Dec 8th 2016

(HealthDay News) -- It's important that all household members gather to eat and exercise together at least a few times during the week.

The American Heart Association suggests:

  • Keep a family schedule, and look for several 30-minute periods during the week when the entire family is available for exercise.
  • Pick a time for the entire family to gather and select the upcoming week's menu.
  • Find ways to manage stress as a family.
  • Make sure everyone in the home does their part to help out. Young children can perform age-appropriate chores.