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SEABHS
611 W. Union Street
Benson, AZ 85602
(520) 586-0800

NurseWise 24-Hr Crisis Line
1-866-495-6735

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CDC Presents Recent Trends in Health Behaviors of U.S. AdultsADHD in Childhood May Raise Risk for Obesity in AdulthoodHealthy Lifestyle Offsets Cardio Risks From Job StrainMost Americans Should Eat Less Salt: ReportYet Another Reason to Avoid Fatty Foods: FatigueLook for New, Improved Sunscreen LabelsFast Food Hasn't Gotten Much Healthier, Study SaysHealth Tip: Give Your Kitchen a Daily CleaningOnly 1 in 5 Americans Gets Enough Exercise: CDCSocial Network Interests Can Predict Obesity PrevalenceHealth Tip: Keep Your Family FitHealth Tip: After a Stressful EventMotorcycle Deaths Continue to Climb: ReportGreen Spaces Boost City Dwellers' Well-BeingCommunity Gardening Programs Linked to Lower BMIHealth Tip: Resolve to Meet Your Exercise Goals'Western' Diet Not the Way to Age WellDecisions, Decisions: Work Out or Fix a Meal?Health Tip: Keep Food Cravings at Bay at the OfficeMore Than a Quarter of Melanoma Survivors Skip Sunscreen, Study FindsBrisk Walking Equals Running for Heart Health: StudyHealth Tip: Slumping Iron?Health Tip: Don't Overdo the CaffeineAnother Danger of Depression?Social Isolation, Apart From Loneliness, Can Harm HealthRanting on Websites May Just Make You AngrierHealth Tip: Help Stifle AllergiesAnnual BP Checks May Improve Hypertension IdentificationEnergy Drinks Linked to Changes in Heart RhythmExcess Salt a Factor in 2.3 Million Deaths Annually WorldwideMillions on Verge of Diabetes Don't Know It: CDCHealth Tip: Help Stay Healthy MentallyHealth Tip: Avoid Too Much Activity Before BedtimeCellphone Use While Driving Varies From 21 to 69 PercentConsumers View Foods With Green Labeling as Healthier: StudyPhones, Texting May Be as Dangerous as Alcohol for DriversFacebook 'Likes' Leave a Personal Trail, Study WarnsHealth Benefits of Marriage Mostly Apply to Those Already HealthyTips on Coping With Daylight Saving TimeTooth Loss Associated With Higher Risk for Heart DiseaseHealth Tip: Get Ready for Weather-Related EmergenciesSound Sleep Helps the Heart, Expert SaysExercise Leads to Better Sleep: PollResilient Personality May Bring Better Aerobic HealthTattoos Can Pose Health Hazards, Doctor WarnsHealth Tip: Develop Good Sleep HabitsLack of Sleep May Lead to Junk-Food Bingeing'Worried Well' Often Ignore Negative Test Results: StudyHealth Tip: Work Out at the Right Speed for YouClimate Change May Threaten Worker Health, Productivity, Study Says

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Health Tip: Clean Your Fruits and Veggies

by -- Diana Kohnle
Updated: Jul 3rd 2012

(HealthDay News) -- Vegetables and fruits can harbor bacteria that can make you sick. So it's important to wash any produce before you eat it -- even fruits or veggies that you peel. Peeling can spread germs from the outer layer to the part you eat.

The Foodsafety.gov website offers this advice about cleaning produce before you eat it:

If you see any portions that look damaged or bruised, cut away those areas.
Use running water to rinse produce, but don't use any detergent, commercial wash or bleach.
Use a produce brush to scrub firm produce, such as cucumbers or melons.
Use a clean paper towel to dry these items after they're washed.